3 raisons de s’entraîner avec des anneaux en cross-training | Charlie Tango Fitness

3 reasons to train with cross-training rings

Rings are not known in sports like bodybuilding and fitness. However, the rings exercises are numerous in cross-training ... And they are very effective!

In this article we give you 3 reasons to train with rings
in cross training.

What are cross-training rings?

The cross-training rings are made up of two elements: the rings and a strong strap to hang them wherever you want. Rings are usually made of wood.

Well known in gymnastics, these rings allow you to perform many
different exercises. You can work many muscles with just one piece of equipment.

One of the big advantages of rings is that you can position them wherever you want. Indeed, their strong adjustable strap allows them to be attached to anything. A basketball backboard, a pull-up bar or any solid element in height allows you to hang your rings.

Why train with cross-training rings?


In the vast world of fitness, where there are machines to work in isolation
almost every muscle in the body, the idea of ​​two rings hanging in the air seems more like a regression than a progression.

However, with all the fancy fitness equipment out there today, gymnastic rings are still a staple for cross training. They allow you to work many different muscles and shock the muscle fibers enough to accelerate your progress in cross-training.


As simple as they may seem, rings in cross-training are the most versatile, convenient, and effective piece of equipment for strength training . They should always be part of the equipment of any athlete looking for strength progression.

Everyone, from elite gymnasts to cross-training competitors, to people who just want to stay in shape, can benefit from the addition of exercises to be performed using the cross-training rings in their training program.

training-crossfit-rings


Do you want to progress in cross-training but you don't have the equipment available?
Our Trilogy pack with 150 WODs to perform without equipment at home is ideal for your needs!  Improve your performance and take it to the next level without going to a box.


Take them everywhere!

exercise-rings-crossfit


Gymnastic rings are perhaps the most popular strength training equipment
portable and the most convenient you can own. All you need is something to hang them from a bar, railing or basketball hoop...

And you can train like in a box (even when it's closed!).


With the rings you can train anywhere: in the park, at the beach, on vacation or just in your house.


For box owners, you need to have multiple peers to offer everyone the
opportunity to train with the rings. Very inexpensive and easy to install, it's a great asset for your members.


Effective equipment for your WODs


If you've ever tried weight-bearing or performing moves on a pair of cross-training rings , you know it's no picnic.


Unlike a bar, which is fixed, gymnastic rings are suspended in space. They move and sway which makes it difficult to grip.

This forces you to stabilize your body as you perform movements and engage multiple muscles that need to work together. The result is an extremely challenging, functional and effective workout for building strength and stability for the entire upper body and core.


Improvement and PTO not what you are looking for? Rings are also very effective in improving upper body mobility.

Many movements on the rings not only increase your body's range of motion, but also strengthen your muscles.

You will notice a considerable improvement in your mobility. If your goal is to get both stronger and more mobile, there's no better training device than a pair of rings.

training-crossfit-rings

Variety of Ring Exercises

What equipment does pushing exercises, pulling exercises, and strength exercises all at the same time?

The versatility of the rings is one of its greatest assets. It is possible to do dozens of exercises with them.

You can perform classic pull-ups, push-ups and rows. Then, you can also try muscle-ups or dips. As your level increases, you can move into balance moves.

Any exercise on the rings can be adapted to your level of strength and skill. So whatever your level, you can step onto a pair of rings and gain tremendous strength, muscle and mobility.

In short, equip yourself with a pair of rings to perform bodyweight cross-training exercises, progress in strength and gain muscle !

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