4 WODs de Cross-training pour réussir le handstand | Charlie Tango Fitness

4 Cross-training WODs to succeed in handstand

If you almost did a handstand, don't worry, even Brent Fikowski, runner-up at the 2017 CrossFit Games, struggled to learn this technique.

“I was never a gymnast and when I started CrossFit, I had no chance of walking on my hands,” he says. “Since then, after a few years of training and more than a few epic failures, I have managed to win events at the CrossFit Games and regional level that have included handstands.”

It will take some strength, flexibility, and hard work, but these 4 workouts will help you master one of the most important gymnastics moves in CrossFit.

wod-crossfit-pour-reussir-handstand

WOD 1

3 rounds of

30m walking lunges + kettlebell overhead

6 narrow grip overhead squats + walking lunges

WOD 2

25 m Bear walk

20 shoulder touch - feet elevated

30 - 60 sec handstand hold against a wall

10 handstand holds + shoulder touches

wod-crossfit-pour-reussir-handstand

WOD 3

3 rounds of

Hollow hold

Wall-facing + shoulder touch

Crow holdstart

WOD 4

3 rounds of

1' min bar hang

20 hollow rocks

5 wall walks

wod-crossfit-pour-reussir-handstand

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