6 bénéfices du CrossFit | Charlie Tango Fitness

6 benefits of CrossFit

CrossFit brings together athletes and non-athletes looking to improve their form and performance.

As a member of the CrossFit family, whether you're already in professional athlete shape, just starting your fitness journey, or somewhere in between, there are countless benefits to this diet.

If you haven't yet joined the CrossFit movement, these benefits of CrossFit might convince you to give it a try.

IMPROVE YOUR HEALTH

With CrossFit, you'll be building strength and burning some serious calories during your workout.

Researchers at the University of Wisconsin-La Crosse found that CrossFit "helps exercisers improve their aerobic fitness while burning lots of calories in the process."

Another study found that CrossFit participants showed significant improvements in body composition and aerobic capacity after ten weeks, regardless of their fitness level at the start of the program.

If you're looking to burn calories, build muscle, and improve your physical strength, CrossFit is a great place to start.

HEALTHY BODY, HEALTHY MIND

CrossFit doesn't just train your muscles, it also trains your brain. Using positive self-talk can help push you through tough CrossFit workouts.

Completing CrossFit workouts and consistently using positive talk can transform you, your workouts, and your life outside of the gym!

The confidence and positivity that CrossFit instills in you will carry over to other areas of your life, including your work and daily interactions with others.

EASILY TRACK YOUR PROGRESS

CrossFit differs from other workouts in that it encourages participants to do the most work possible in the least amount of time. Instead of an hour of training at a moderate level, CrossFit Workouts of the Day (WODs) include exercises with "as many rounds as possible" or "every minute to the minute", creating fast and intense workouts .

By using the number of repetitions in a given time, you have an accurate tool to see your progress over time.

Seeing your progressive successes so clearly can be a motivating tool to keep working, meaning your performance will continue to improve with every workout.

IMPROVE YOUR REST

While there are a lot of lifestyle factors that come into play in how you sleep, CrossFit can help improve your sleep cycle.

Better rest can occur due to the intensity involved in CrossFit, as increased exercise intensity has been shown to promote deeper sleep.

The National Sleep Foundation has found that any type of exercise is likely to improve sleep quality, and high-intensity training like CrossFit appears to be the most effective. This effect is especially noticeable in people who did not exercise regularly.

SAVE TIME

Most CrossFit classes are only an hour long, and the workout of the day (WOD) is usually only three to twenty minutes long. Seriously ! The rest of the time in class includes a warm-up and a cool-down.

But an hour of CrossFit is still an intense workout. Studies have shown that moderate-intensity continuous training and HIIT training result in similar weight loss, but HIIT requires less training time to achieve.

One study even showed that short sessions of HIIT were superior to moderate-intensity “slow and go” training for improving cardiovascular fitness. With CrossFit, you save time while doing an intense workout.

COMMUNITY

When you start CrossFit, you don't just sign up for a fitness class, you join a community. Lifting weights and learning new gym techniques together has the amazing ability to create lasting friendships and a strong support system.

You will have fun in your CrossFit training. You read correctly. FUN. The community will keep you coming back.

Having a training buddy or accountability companion helps people achieve their fitness goals, and a recent study concluded that CrossFit members experience a sense of community, satisfaction, and motivation.

The community you join at CrossFit will support you, encourage you, and hold you accountable to your goals.

CrossFit is a way of life, and once you get a taste of it, you'll never want to stop!

If you want to be part of a gym that offers a family atmosphere, where every member comes together with you and your goals, CrossFit is for you.

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