The kettlebell is an efficient, effective and fun way to lose weight and gain muscle. Everyone from Tim Ferriss to Jessica Biel uses these simple cast iron or steel balls with handles to get in shape and build muscle. Getting "ripped off" with kettlebells is entirely possible with the right training. Just ask Pavel Tsatsouline, the man who popularized kettlebell workouts in the West . He doesn't train with anything else and most people would agree he's in great shape for a man in his 50s.
Two factors explain the explosion in popularity of kettlebells. The first is their accessibility, easy to get started and relatively cheap to buy. The second is that they are super efficient and versatile. You can work the whole body with just one piece of equipment. Try doing this with your bench press machine!
Although kettlebells offer a wide variety of possible exercises, it can be difficult to find the right routines that get you closer to your goals. Kettlebell workout apps aim to make your life easier by giving you an easy-to-digest guided workout designed for users of all skill levels.
When choosing an app to start with, consider several factors:
- variety of exercises
- ease of use
- teaching quality
- the price
You do not know where to start ? Don't worry, we've done all the hard work for you. We adore find and review apps fitness and get interested in fitness technology (and we got in good shape, thank you very much).
Here's a rundown of our picks for the six best kettlebell workout apps:
Fitify app (iOS and Android) – Best overall

Fitify is a major name in workout apps for mobile phones, and their kettlebell app has been hugely popular since its launch in 2017. It offers 45 exercises grouped into five kettlebell workout programs. Each routine is presented clearly with HD video demos and an audio fitness coach.
It's customizable, so it works well for just about anyone, regardless of skill level or workout preference. Adjust workouts based on the dumbbell weight you prefer to use or your current level. Set a motivational schedule and make sure you train at the same time every day.
There is a downside (well, it's not that bad but I have to mention it): when the coach gives instructions, Fitify reduces other sounds on your device. Therefore, it may not be the best option if you prefer to listen to loud music when working out.
Overall, Fitify's kettlebell app offers cool and interesting workouts in an easy-to-follow way suitable for all skill levels.
Benefits:
- Includes 45 exercises
- Suitable for all skill levels
- Instructions include both audio and HD video
The inconvenients:
- Difficult to listen to own music
- Some customization options require in-app purchases
Kettlebell Tabata Trainer by lolo - Great for a quick workout
Do you struggle to find time for full kettlebell workouts? Lolo's trainer offers a complete kettlebell workout in just four minutes . It's very promising, but the app is very popular and costs less than $5. I' tabata trainer claims to help you lose weight, build muscle, and improve aerobic and anaerobic capacity. Tabata is a type of high intensity interval training with proven results. I can verify that the tabata workouts work well. And this app is like a mini-coach, pushing you to do ever-changing challenging exercises.
Back to 4 minute workouts. You'll see results by doing short workouts like this, but that claim is more for app marketing than anything else. You don't have to sweat it all day, but you should probably aim to sweat for at least 15 minutes. Luckily, if you have more time to spare, longer options are available, including 15, 30, and 45 minute programs. Each routine uses exercises from the 220 options included . All routines have Beginner, Intermediate and Advanced options.
Another standout feature here is the app's beat sync technology. The speed of your workout adapts to the rhythm of the music you listen to. To like!
While the four-minute workout helps this app stand out, don't overlook its solid understanding of the most fundamental aspects. Each workout is designed for maximum efficiency, allowing you to stay in shape even if you have a busy daily schedule.
Benefits:
- Designed for busy lifestyles
- Adjusts workouts based on your musical preferences
- Four-Minute Focused Workout
- Includes 220 exercise programs
The inconvenients:
- A Short Workout Routine Isn't Ideal for Weight Loss
Kettlebell Workout Wizard WOD Generator – The Greatest Variety

Created by fitness trainer Greg Brookes , the Kettlebell Workout Assistant is built around the incredible versatility of this piece of exercise equipment.
It includes the WOD system, which stands for W Orkut Of tea day ( a term embedded in the name of this website, in case you don't know). A single press of a button generates a random workout for that day. With thousands of exercise combinations available, you'll never have to perform the same kettlebell workout twice. Variety is the spice of life, as they say, and having something new to do can be a great motivator. And sometimes it's the little things that make all the difference.
Each routine includes the 45 exercises included designed in five main categories: strength, cardio, muscle development, growth and posture . The random exercise routine helps ensure you receive a balanced workout over time, without ever neglecting key areas.
Overall, this app is useful for refreshing your existing exercise routine. Although the 45 core exercises remain the same, the WOD system makes every workout different.
Benefits:
- Includes 45 exercises
- Targets the whole body
- Random routine generator
- The app has occasional technical issues
- No option to check completed exercises
Onnit Kettlebell – Best Total Body Approach
Although not technically an app, the Onnit 6 program is an at-home plan that takes a holistic approach to kettlebell exercise. And there's no reason why you can't run the program on your phone or iPad.
Onnit is one of the leading suppliers of fitness and health products in the world and the company certainly knows kettlebells. You benefit six weeks of training , including four strength and conditioning exercises, as well as two non-traditional yoga classes .
However, it is a holistic plan , so it involves more than exercise. You also get fat burning recipes, workout modules, and other personalized workout plans to help you achieve your specific goals, such as losing weight or increasing strength and conditioning.
All exercises require only one kettlebell. They're also designed for minimal space (ideal when you're train at home ). Keep in mind that unique routines are designed for maximum intensity , so you can use a lighter kettlebell than you normally use.
This is a digital program with video lessons led by fitness director John Wolf . You can play lessons on any device or smart TV in your home. Each lesson is like a individual session with a kettlebell personal trainer .
Benefits:
- Six week digital course
- Holistic plan includes recipes and other additions
- Requires only one kettlebell
The inconvenients:
- Workout routines include lots of reps
BeStronger Kettlebell Workout

Record your progress and track your results with the BeStronger app. It stores a detailed history of your exercise history, including the routines you have performed and the number of calories burned.
It also includes over 70 exercises targeting your back, hands, legs, and shoulders. They are designed to both burn calories and build muscle.
One of the main features is the possibility of record an unlimited number of workouts . You can assemble the different exercises into routines and then store these routines in the app to use them anytime. Each exercise is presented in an easy-to-understand animation.
Overall, BeStronger is well suited for kettlebell users who want to chart their stats. If you use a kettlebell to lose weight, but find it hard to motivate yourself, tracking your progress with this app can help you achieve your goals.
Benefits:
- Tracks completed routines, calories burned, and more.
- Stores custom workouts
- All routines presented with demonstration animation
- Includes 70 different exercises
The inconvenients:
- The training plan feature is not currently available
- No voice coaching
Kettlebell Workout Planner - Great for Beginners

Each workout includes HD video and audio instruction from a qualified trainer. All courses were designed by Chris Dill, a certified kettlebell training specialist (CKTS).
Although the free section of the app includes a wide range of workouts, you might want to consider unlocking the paid Pro version. It features additional workout routines, randomization option, landscape mode, and no ads.
Benefits:
- Exercises suitable for beginners
- All routines developed by a professional trainer
- Features HD video with full audio
The inconvenients:
- The free version contains ads and less exercises
Kettlebells recommended
We always recommend Snape. Solid performance, made in the USA, approved by people who live fitness. What more can be said. Rogue sells the best kettlebell product in a highly competitive market. Discover the "Monster" Rogue.
Looking for something a little different, or even unique? Check out Onnit's Chimp and Gorilla Primal Bells models or Stormtropper and Darth Vader models.
Final Thoughts
A kettlebell is awesome exercise equipment, but to really maximize the benefits, you'll need an app to guide you. Benefits of the best kettlebell workout apps include:
- Routines targeted to specific areas of your body
- The possibility of training at home
- Good form helps reduce injuries
All of the apps above can help you take your kettlebell exercises to the next level. Even better, an app lets you work out at home without spending much (or any) money. Whether you're new to kettlebell training or just looking to change up your existing exercise routine, choose one of the apps above to help you achieve your fitness goals!