6 Mythes sur le Cross-Training | Charlie Tango Fitness

6 Cross-Training Myths

Before deciding that CrossFit is too intense, manly, dangerous, or whatever your excuse is, learn the facts. You might find yourself signing up for a box ASAP.

Myth 1: You will vomit, pass out or die

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Don't be fooled by a scary Workout of the Day (WOD) like "Death by Burpees". It's not literal. But we can understand why you think so. " is known for its intensity.

When people who are new to CrossFit don't know how to measure this intensity, they may feel nauseous or sick. Intensity is not something you add right away. At a good CrossFit gym, or "box" as they are called, trainers will help you build a base, teaching you technique and consistency.

Once you have these basics, you can add intensity. If you're out of shape, there's no point in adding speed or volume, because you won't get fit and you risk injury.

If you still start to feel bad in the middle of the WOD, stop and let your body recover. Learning the difference between discomfort - which is common - and pain - which is uncommon and preventable - is part of the learning process when starting CrossFit.

It's normal to be uncomfortable, tired, and achy, but it's not normal to be in respiratory distress, exhausted to the point of systemic failure, or injured.

Myth 2: You will hurt yourself

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In any activity, there is always a risk of injury. But don't blame the sport entirely, especially a sport like CrossFit, which is designed to mimic everyday movements to build muscle and prevent injury.

Problems arise when you stop listening to your body. If something seems weird to you, it's hard for a trainer to know unless you say something. They're not in your head, so speak up.

The same goes if something is too heavy - just don't lift it, any athlete will tell you that. Our remedy for post-workout soreness that is completely normal to feel after any good workout:

drink plenty of water to stay hydrated and a recovery shake to relieve muscle, and eat omega 3s throughout the day to reduce inflammation.

Myth 3: You will meet Uncle Rhabdo


Just like Aunt Flow, this relative is never welcome. Rhabdomyolysis is a rare and serious condition, where muscles are so overworked that fibers break down and enter the bloodstream, which can lead to kidney damage or, worse, failure.

And although it's been linked to CrossFit, as well as other sports, for years, all it takes is having a good mindset to avoid all that misery. Those at risk are those who haven't done CrossFit and come in thinking they may be doing too much before their body gets used to the volume and intensity. No need to flip a tire on your first workout.

Myth 4: Muscle building is inevitable

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You should know by now that it's just not that easy for women to develop a similar physique to men. The increase in muscle mass is linked to the production of testosterone, which means that most women do not have the genetic profile to add a lot of muscle.

But when you watch the CrossFit Games on TV or see a CrossFit athlete in a magazine, it's reasonable to wonder why you doubt it.

The Games host the top 50 athletes from around the world who have been selected through regional competitions and slow-paced sections, the majority of whom have both skill and genetic advantage.

The average woman, however, can get away with dropping a few dress sizes and altering her body composition. People generally become stronger, more toned and fitter.

Myth 5: You need to be competitive

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No need to bring your competitor face to every training session. You can be as competitive as you want - or not. Even though it feels like you're going up against your classmates, the only person you have to beat is yourself.

It's good to have responsible buddies to encourage you to work hard, but you don't want to be locked into the idea that you and your training partners are the exact same athlete and therefore need to be at the same level. .

He recommends keeping a diary of your sessions. Record how you felt at the start of your workout, what your WOD times were and how you recovered afterwards, which will help you assess your progress and set specific goals.

By focusing on your own challenges, such as reducing the seconds of a WOD or passing one more wall ball before the time runs out, you will stop comparing yourself to others.

And if the competitive energy around you sucks you in, pull out that notebook. You may notice that your best squat has increased by 70 kg over the past year. This will give you an idea of ​​your growth as an athlete that is not dependent on anyone else.

Myth 6: You have to follow the Paleo diet

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You can exercise until your face is blue and not see results until you change your eating habits, and the Paleo diet is the answer for some.

The best-selling diet, which borrows ideas from our prehistoric past, advocates a diet high in protein, fiber and carbohydrates, high in good fats. But that may not be realistic for some.

Buying organic grass-fed meat can be expensive, and finding the time to cook it can be difficult.

Either way, it's best to pick up one new habit at a time. Get settled into your new fitness routine first, and soon enough you'll want to eat better to perform better.

If you decide to change your diet, it is not the Paleo that will necessarily be the most suitable for you. Talk to your coaches about their eating habits, and you might discover a whole host of plans.

But while many are knowledgeable about nutrition, not all are experts. So consult with a registered dietitian to determine the best strategy based on your goals, lifestyle, and food preferences.

To discover our guides and supplements, click here.

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