Comment avoir le V des abdominaux visible ? | Charlie Tango Fitness

How to have the V of the abdominals visible?

5 exercises to get the V abs you've always wanted

For several years, people have been drooling over a muscle you may not have known existed: the V of the abs.

The "transverse of the abdomen" is this deep V-shaped cut in each side of the abs. Also known as "sex lines", the "V" wraps around your body, supporting your spine, and the visible edges of muscle are an indicator of a super strong core and low body fat .

There are benefits to fine-tuning these markers of fitness, beyond appearance. A study published in the European Journal of Applied Physiology found that after the shoulders, the transverse abdominis is the next muscle to engage during lifting exercises . Your v-shape might as well be reduced to "lift lines".

So how do you tone that muscular holy grail? It's simple: by building a strong core (focusing on the obliques and lower abs, of course) and burning abdominal fat.

The 5 movements will allow you to embark on your next project: your V cut.

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To discover our top 10 workouts for weight loss, click here.

1. Burpees

GIFs | Tenor


- Start with your feet shoulder-width apart and squat down until your thighs are parallel to the floor.
- Starting from the bottom of the squat, place your hands on the floor and bring your legs out behind you in a press-up position.
- Push up until your arms straighten, then tuck your legs in at the bottom of the squat position. Roll upward through your heels until you are 6 inches off the ground, then repeat.


2. Medicine ball Clap

White, Standing,


- Stand with your knees slightly bent, holding a medicine ball above your head, arms straight.
- Lean forward at the waist and use your core muscles to slam the ball against the floor about a foot in front of you.
- Let your arms follow you so you don't fall forward. Catch the ball on the way up and start again.

3. Body Up

White, Black, Line,


- Start in a plank position with your forearms shoulder-width apart. Plant your palms on the floor and extend your body upwards, making sure your torso stays straight throughout.
- Slowly lower your body to the starting position and repeat.

4. Side Plank

How to Do a Side Plank March | POPSUGAR Fitness
- Lie on your left side, knees straight, and support your upper body so that it takes its weight on your forearm.
- Support your core and lift your hips until your body forms a straight line. Hold this position while breathing deeply. Then turn around and repeat on the other side.


5. Reverse crunch

Top 30 Reverse Crunch GIFs | Find the best GIF on Gfycat


- Lie on your back, arms on the floor, palms down. Bend your knees and bring them towards your chest, contracting your abs.
- When they stand up, roll your pelvis to lift your hips off the floor. Squeeze at the top and then slowly lower until your thighs are perpendicular to the floor.

You don't get the V of abs by just doing abs

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The first thing we want to talk about when it comes to doing sit-ups, slimming your V-belt, or just carving out a nice midsection is that you can't achieve your goal by just doing exercises . abdominals . We repeat this concept over and over again because it's super important.

You get abs and that sexy "V" in your lower abdominal muscles by losing enough body fat so your abs are showing. It starts with a calorie deficit .

This means that you need to consume fewer calories than you expend. To find out exactly how many calories you need to eat and how much macronutrients you need to achieve your weight loss goals.

The result will tell you how much food and how much carbohydrate, fat, and protein you need to eat in order to lose body fat over time.

There is a very common saying that “abs are done in the kitchen, not the gym ”. We know it's a cliché and you probably hear it a lot, but the fact is, it's true. No matter how much exercise or crocheting you do, if you're consuming too many calories and not burning them, you won't be able to have that coveted V-cut.

crossfit-abs-program

Genetics play a role

The last thing we want to discuss is genetics . As we have already said, all bodies are different. So do NOT compare your body to that of others.

Your goal should always be to achieve the best physique for yourself . Also, the process of getting V-shaped abs can be different from person to person. Some people have them naturally and others have to work really hard to get them!

"Just do it"


If you want defined muscles, you need to prioritize fat burning exercises . The two most effective ways to reveal those V-shaped abs are to accelerate fat loss and build underlying muscle for a sculpted look. Supplement your training program with a healthy diet and you will get the physique you want.

You can get the body of your dreams with hard work and dedication. Remember that working out should be fun, so move your body in ways that make you happy. Set goals and stick to them. You'll get the lean, athletic physique you deserve.

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