CrossFit Specific Jump Ropes
To help you with your CrossFit training, we have selected the 3 best jump ropes from the prestigious PICSIL brand. Thanks to their innovative designs and unique features, these ropes guarantee smooth jumps and impressive sequences of “Single Unders” and “Double Unders” .
The ABS Jump Rope
Ideal for beginners who want to integrate the jump rope into their CrossFit or Enom sessions, this PICSIL rope offers quality and speed. It has a stable balancing system that allows you to easily chain Single Unders. To adjust this rope, simply adjust the length using a key and cutting pliers. Be careful, however, it must be used on smooth surfaces.
The SPHYNX Jump Rope
Perfect for those who want to improve their jumps during WODs and learn to master Double Unders, the SPHYNX rope is also suitable for other cardio-demanding sports such as boxing or martial arts. Its adjustable cable with a tightening screw in each handle allows for easy and quick adjustment.The Bee Jump Rope
Made of aluminum with a double bearing system and a 2mm cable, the Bee rope is ideal for intensive training with Double Unders. It is very light and has an automatic adjustment system, making it unnecessary to look for a key to adapt the length to your body shape. This rope is suitable for men, women and children.Benefits of Jump Rope Training
Jumping rope is one of the most complete exercises to tone the entire body and improve physical condition . This versatile accessory can be used to lose weight, develop muscle power, strengthen muscles or increase tone. By constantly engaging the abdominal muscles, you can achieve a flat stomach after a few weeks of practice. In addition, jumping rope helps improve cardiovascular health, burn calories and optimize your physical condition.Warming up with the jump rope
Thanks to its global action, using a jump rope for warming up is ideal . Doing 10 to 15 minutes of jumping before your session allows for a complete and effective warm-up. The jump rope thus activates all the muscles and joints of the body.The ultimate slimming tool
To optimize weight loss, it is advisable to integrate the jump rope into circuit training, or to use it alone. To get results quickly with just a jump rope, aim for about 15 minutes per day. By adding ankle weights, you will increase the intensity of the exercise. Opt for blocks of 3 minutes of effort, divided into sets of 5 x 3 minutes, with about 30 seconds of recovery between each block. The jump rope adapts to all levels - beginners or experienced athletes - and to all goals: losing weight, building muscle, toning the body. Among its many benefits, we can mention the improvement of endurance and heart rate, toning the body, burning a large number of calories in a short time, improving balance, fighting cellulite and improving blood circulation.30 Day Jump Rope Workout Program
To complete your sessions and effectively sculpt your figure, combining skipping rope with fitness or group exercise classes is an excellent solution.Week | Day | Total duration | Time of effort | Recovery |
---|---|---|---|---|
1 | 1 | 4 | 10 | 20 |
2 | 6 | 10 | 20 | |
3 | 8 | 15 | 15 | |
2 | 1 | 10 | 15 | 20 |
2 | 12 | 20 | 10 | |
3 | 15 | 20 | 20 |