We’ve already talked about the details of CBDhere. We’ve also talked about the different ways you can take CBDhere, but we’ll give you a quick refresher on CBD.
Cannabidiol (CBD), a compound extract, comes from the cannabis sativa plant. CBD has gained traction as a wonderful recovery aid. It is used to relieve aches, pains, inflammation, and muscle spasms. CBD oil is also known to help with mental health issues such as depression, anxiety, and insomnia*.
These are all issues that many athletes face on a regular basis, especially the physical ailments mentioned. With the help of CBD, athletes can use this wonderful plant extract as an effective recovery tool.
That being said, let’s look at how using CBD can improve your CrossFit performance.
Is CBD use legal in CrossFit?
Yes! Although cannabinoids are on CrossFit’s banned list, CBD has been excluded from that list. You are allowed to use CBD for its recovery purposes and still compete in CrossFit.
While CBD is not on the banned substance list, THC is. Make sure you are getting CBD products from a reputable source as you may be subject to drug testing.

How can CBD improve my CrossFit performance?
Stage fright is a normal occurrence for athletes in all sports, including CrossFit. It’s normal to feel nervous before a competition. Some may even go as far as throwing up before a competition. CBD may be able to help with this.
According to a 2015 study on CBD, evidence strongly suggests that CBD can be used as a treatment for several anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder.
Having a remedy that can reduce your anxiety before a competition can have a huge impact on your performance.
How Can CBD Help Your Post-Workout Recovery?
Any intense workout results in minor inflammation and damaged muscle fibers, but this natural process helps improve performance in the long term.
Thanks to its anti-inflammatory effect, CBD promotes the recovery process and allows you to return to training more quickly.
CBD may also help reduce pain, as many CB1 and CB2 (explained here) are found in pain-regulating areas of the central nervous system.
With CBD being active in these areas, you will be able to fight pain and come back strong after an injury.
Regeneration is an important part of recovery. A good night's sleep can have a huge impact on your athletic performance, as it is during sleep that your muscles regenerate the most.
While CBD doesn't directly impact sleep, it does help relieve anxiety. Anxiety can lead to sleep deprivation, so CBD can help you sleep better at night and regenerate your muscles.
Is there a CBD drink for recovery?
YES! KILL CLIFF CBD! It’s a refreshing blend of KILL CLIFF Recover and broad spectrum hemp containing 25mg of CBD. Click here to learn more about this awesome drink!
In addition to the recovery benefits of CBD oil, KILL CLIFF CBD contains B vitamins, a specialized blend of herbal extracts, and electrolytes to promote hydration and help you get back to your cruising speed.