Crossfit et Hernie Discale : Comment s'entraîner ?

Crossfit and Herniated Disc: How to train?

Working out, exercising is a common component of treatment for herniated discs. Taking a proactive approach to your recovery through physical activity will reduce your pain and help ensure the long-term health of your back.

A herniated disc may require 1 or 2 days of rest to relieve pain. However, you must resist the temptation to stay in bed for several days in a row because your muscles need to be conditioned to facilitate the recovery process. If you forego exercise and physical activity, your body may not respond to treatment as well as it could.

Benefits of exercise: It's not just about your herniated disc

Exercise is an effective way to strengthen and stabilize the lower back muscles And prevent further injury and pains. Strong muscles support your body weight and your bones, which eliminates unnecessary pressure on your spine.

But even if you have strong muscles to support your back, you need to lose weight to really support your spine. Carrying extra weight constantly strains your back - you're practically lifting heavy stuff all the time! Losing weight will reduce your pain and promote your back health. If you need to lose weight, talk to your doctor about options.

What kind of exercise to do when you have a herniated disc

You don't need to follow an intense cardio program or lift heavy weights - simple stretching and aerobic exercises can effectively control your herniated disc pain.

Stretching programs like yoga and the Pilates improve strength and flexibility and provide acute pain relief in the leg and lower back.

Your doctor may also prescribe dynamic lumbar stabilization exercises . This program includes exercises that work the abdominal and back muscles to improve posture, flexibility and strength.

Moderate aerobic activities, including walking , THE bike And swimming , also help relieve pain. Certain aerobic activities might be better suited to your specific condition. Discuss with your doctor which exercises will best help you.

The yputube channel SpineUniverse has put together a series of exercise and stretching videos for people with a herniated disc. With the help of a physical therapist, we've created 3 videos to show you stretches you can do every day to help your back (after getting your doctor's approval, of course).

When you start an aerobic exercise program, start slowly, maybe 10 minutes on the first day, and gradually increase your time each day. Ultimately, aim for 30 to 40 minutes of activity 5 days a week.

Exercise can be an enjoyable and satisfying way to treat the symptoms associated with a herniated disc. You and your doctor can work together to develop a plan you can stick to that will reduce your pain. Ultimately, exercise will help you feel better and should help relieve pain from a herniated disc.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.