HYROX : Le nouveau défi ultime mêlant course et exercices fonctionnels

HYROX: The new ultimate challenge combining running and functional exercises

In the world of fitness, a new discipline is emerging and attracting more and more followers: HYROX. Offering a challenge combining running with functional movements such as lunges or lunges, HYROX offers a unique sports path for athletes and fitness enthusiasts. Here we present a guide to understand what HYROX is and how this discipline promises to push your physical and cardiovascular limits.

The emergence of HYROX: A visionary creation

Founded by seasoned entrepreneur Christian Toetzke and famed field hockey player and two-time Olympic gold medalist Moritz Fürste, HYROX is the brainchild of two visionary minds seeking to create a playground where endurance and strength are emphasized while also showcasing the competitive spirit. Thus, the name HYROX comes from the fusion of the terms “hybrid” and “rockstar,” reflecting the boldness and avant-garde spirit of the discipline.

The structure of the HYROX competition

Unlike CrossFit competitions, HYROX focuses solely on running and functional training workshops. The standard competition format consists of eight rounds, with each round starting with a 1 kilometer (0.62 mile) run followed by a specific functional exercise. Here are the key stages of a HYROX event:

  • 1 km run (0.62 miles)
  • 1000m SkiErg
  • 1 km run (0.62 miles)
  • 50m Sled Push
  • 1 km run (0.62 miles)
  • 50m Sled Pull
  • 1 km run (0.62 miles)
  • 80m Burpee Broad Jumps
  • 1 km run (0.62 miles)
  • 1000m Rower
  • 1 km run (0.62 miles)
  • 200m Farmer Carry
  • 1 km run (0.62 miles)
  • 100m sandbag lunges
  • 1 km run (0.62 miles)
  • 75 or 100 wall balls

This rigorous format allows for a comprehensive assessment of athletic abilities while providing an exhilarating competitive experience. Cardio, agility, strength, endurance, muscular resistance, coordination, power... HYROX will make you versatile and complete in your approach to fitness.

The different categories of HYROX

HYROX welcomes a large number of participants, reflecting the diversity of the discipline. Categories range from individual competitors to teams and age categories, allowing each athlete to find their place in the event. Here are the main divisions:

  • HYROX Men and HYROX Women: Categories for men and women wishing to participate individually
  • HYROX Pro Men and HYROX Pro Women: Categories for high-level male and female athletes
  • Age divisions: allowing athletes to compete against competitors in the same age group.

HYROX in full expansion

With over 40 global races planned for 2023, bringing together over 90,000 athletes and generating a huge following, HYROX is fast becoming a benchmark in the world of fitness and functional training. Many gyms now offer specific classes to prepare for HYROX events, providing participants with a comprehensive and varied program to develop their physical and mental performance.

To conclude...

Beyond the competitive aspect, HYROX is above all an innovative and stimulating discipline that pushes the traditional limits of sport. Whether you are a seasoned athlete or simply curious to discover this new approach, do not hesitate to find out about upcoming HYROX events and give it a try ! Who knows, maybe you will become the next HYROX "rockstar"?

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