La meilleure magnésie pour le CrossFit : Notre choix

The Best Chalk for CrossFit: Our Pick

Used by weightlifters, the climbers and serious gymnasts, lifting chalk can help those who need a sure grip on their task. From sweaty palms to hot or humid environments, Lifting Chalk can be an athlete's "swole" companion for maintaining grip and make gains thanks to its magical moisture-absorbing ingredient, magnesium carbonate. But depending on your activity and personal preference, there are major differences between lifting chalks.

In the gym, like weightlifting , gymnastics, or kettlebell training, "chalk is used to help you hold onto the bar, it's not used to help you slip or slide or get rid of friction," says Denise Cervantes, ACE-, NASM-CPT , USA Weightlifting L1 Certified Trainer and Functional Movement Specialist with FMS L1. "So you need to find the right chalk that you like and that works for you and your sport.".

Whatever your activity, the right lifting chalk should provide a safe and secure grip, stay in place while you sweat, and be convenient to use depending on your workout routine and environment. It should also suit your budget and last you a while. To help you find the right lifting chalk, we've researched dozens of options on the market and rated them for convenience, consistency, messiness, dry time, grip strength, resistance, overall value, etc.

Based on our research, here is the best lifting chalk on the market.

Our top picks
Best Overall:
 Rogue Gym Chalk at Roguefitness.com
Best budget:
 SPRI Chalk Block on Amazon
Best Liquid:
Fire Team Fit Liquid Chalk on Amazon
Best Overall:
Togear Liquid Chalk Set at Amazon
Best rechargeable:
Gladiator Refillable Chalk Ball at Amazon
Best Heavy Duty:
Friction Labs Bam Bam Super Chunky Sports Chalk at Amazon
Best Long Lasting:
Spider Chalk Black Widow Liquid Chalk at Amazon
Best Wholesale Buy:
Primo Chalk 0.5kg Bucket at Amazon
Ideal for on the go:
Bryo Refillable Chalk Ball Sock at Amazon
Best antibacterial:
MIDAS Liquid Chalk on Amazon
 
Benefits
  • Quickly absorbs moisture

  • Sustainable bricks

  • Available in bulk

The inconvenients
  • Debris can be messy

  • Not widely available

Reliable and simple, the Rogue Chalk is our top pick thanks to its sweat-wicking performance and secure grip. The popular block-style lifting chalk - trusted and preferred by professional weightlifters, CrossFitters, kettlebell lovers and gymnasts - is lightweight and versatile between sports. It's easy to apply to hands or clothing for full, non-slip contact with a barbell and stays put between exercises.

Each Brick of Rogue Non-Toxic Magnesium Carbonate Lifting Chalk is individually wrapped in paper wrappers, holding the compressed chalk until needed. While not the neatest form of chalk on the market, any unwanted mess is easy to manage with a little technique and smart storage. Store the chalk block in your gym between uses using a lidded container or zippered storage bag.

What the experts remain: "Love, love, love Rogue Chalk! I like it because I like its consistency. It's not too grainy; it's more on the bright side, and it stays on for me. Usually the liquid chalk is a bit more sticky and I don't like sticking to my bar too much. Rogue chalk is the best! said Denise Cervantes, ACE-, NASM-CPT , certified weightlifting and functional movement coach, Los Angeles, CA.

You can also invest in a designated chalk bag to keep in the gym for common use. Affordable and available in bulk, we love this quality and durable lifting chalk.

Key specs:
Consistency: Dry solid | Package size: Eight 2-ounce blocks per pack; bulk orders of five packs available | Scent : None | Drying time : None | Grip strength: strong

Benefits
  • Available in small packs

  • Ideal for first-time users

  • Can be broken into smaller pieces

The inconvenients
  • Debris can be messy

  • Doesn't last as long as others

If you're on a budget or just want a smaller size, we recommend this wallet-friendly chalk pad option. A similar 2-ounce brick comparable to our top pick from Rogue, SPRI Chalk Blocks come in different pack sizes, so you don't have to commit to a big pack. If you're new to chalk lifting or don't move very quickly, we recommend this option.

Firmly compressed, these blocks are easy to use, store and apply, and can be separated for smaller containers or custom use. Like Rogue blocks, SPRI keeps its formula non-toxic and dye-free. The grip feels strong and absorbs moisture from the palms for several lifts before reapplying, making it our best bang for your buck.

Key specs:
Consistency: Dry solid | Package size: 2 oz blocks in packs of 2, 4 and 8 | Scent : None | Drying time : None | Grip strength: strong

Benefits
  • Low mess and dust free

  • Refillable bottle with carabiner

  • Dries quickly

The inconvenients
  • Dear

  • A little flaky with wear

For more mess-free options, we love this liquid lifting chalk that comes in a handy travel-size bottle. Without the dust of the loose or block options, squeeze out a small amount, then rub the quick-drying chalk onto your hands as needed. Wait a few seconds and you have a powerful grip ready for action.

Portable and refillable, the small US-based company developed the chalk with the military, public servants and athletes in mind. They even designed the bottle with a smart carry loop and carabiner to easily attach to your gym bag, backpack, or workout gear for quick and accessible use.

We appreciate the quality of this odorless and non-toxic liquid chalk that does not sweat like some others on the market. It's a bit pricey up front, but with a variety of pack size options and a refill bottle to encourage less plastic waste, this handy liquid chalk proves to be great value for money.


Key specs:
Consistency : Liquid | Package size: 50 milliliter bottle in packs of 2, 5 and 10; 250 milliliter refill bottle only; combo pack: 50 milliliter bottle with 250 milliliter refill bottle | Scent : None | Drying time : Fast | Grip strength: strong

Benefits
  • Economic

  • Refillable bottle with carabiner

  • Without flakes

The inconvenients
  • Takes longer to dry than others

  • Doesn't last as long as others

As the Fire Team Fit Liquid Chalk , this liquid chalk comes in a handy, refillable bottle, but is sold in different sets. Multi-pack options include various large, small and pocket carabiner bottles at a very affordable price. You can also buy it in individual sizes, and there's even a special consistency for pole dancing exercises.

This chalk puts on neatly and stores safely. Just toss the bottles mess-free in a bag or locker until your next workout. This liquid chalk tends to dry a little slower than others and sometimes needs to be reapplied sooner, but once dry it fights sweat very well and doesn't flake when it fades.

Key specs:
Consistency : Liquid | Packing size: 50, 100 and 250 milliliter bottles; 50 millimeters in pack of 2; Combo set of 50 and 100 milliliter bottles; Set of 50 and 250 milliliter bottles | Scent : None | Drying time : Slow | Grip strength: strong

Benefits
  • Small and compact

  • Refillable thick cotton sock ball

  • Excellent value

The inconvenients
  • Filling can get messy

  • Some gyms may not allow this

For a refillable, non-liquid option, this chalk ball from Gladiator is great value. Made from a thick, refillable sock-like cotton, the ball comes with a bag of 100% magnesium carbonate loose chalk that keeps hands dry and the grip secure.

Not only is it a good amount to get you through countless training sessions, but using a ball of chalk helps contain loose, otherwise extremely messy chalk. The bag material is thick, releasing small amounts of chalk into your hands for a cleaner, more controlled experience.

The toggle on the bag closes tightly and the remaining loop can be attached to items if desired. It's a good idea to place it in a zip-top plastic bag or container before tossing it in your bag, just in case. Because this is bulk chalk, we also advise that you carefully fill in and check your gym's policy regarding this form of lifting chalk.

Key specs:
Consistency : loose | Package size: a ball of chalk and a 400 gram bag of bulk lifting chalk | Scent : None | Drying time : Fast | Grip strength: strong

Benefits
  • Blend for better grip

  • Versatile range of piece sizes in one bag

  • Don't dry out your hands

The inconvenients
  • Some gyms may not allow powder chunks

If you're looking for a super-sticky, high-friction lifting chalk to help you lift heavy loads, try this popular chalk from Friction Labs. A unique blend of lifting chalk with a high concentration of magnesium carbonate, it is very effective at keeping hands sweat-free without over-drying them. It also has great endurance, a real timesaver when you want to rest and recuperate instead of reapplying between repetitions.

Climbers and lifters love the chunky bits and powdery bits inside that make it versatile in many situations, from carrying in a pocket to light dusting of slick fingers. If you want a different consistency, this chalk comes in less coarse and finer grits that can still give your workout routine a solid grip.

Key specs:
Consistency : Broken Pieces | Package size: 1, 2.5, 5 and 10 oz bags | Scent : None | Drying time : None | Grip strength: extra strong

Benefits
  • Long life expectancy

  • Ideal for long, high rep workouts

  • The bottle lasts a long time

The inconvenients
  • A little expensive

  • Strong smell of alcohol

You really don't like not reapply during your session? This liquid lifting chalk is definitely for you. With a special blend of bonding agents, nano-resins and tackifiers, the Black Widow lives up to its name because once this product is in your hands, it stays, helping you cling to your gear. like Spiderman.

Made with an exclusive super-grip formula designed to last up to 60 minutes, this long-lasting chalk is a fan-favorite game-changer for repeated, long and sweaty workouts like CrossFit. You can even use it for a better grip on elliptical machines if your palms tend to sweat a lot.

It's a bit more expensive than other options on the market, but a little goes a long way, supposedly containing over 200 applications per bottle. With that kind of longevity and proven testimonials from legit and competitive athletes, we take this one for granted.

Main Features :
Consistency : Liquid | Package size: 4 oz bottle | Smell : Yes, strong smell of alcohol that fades | Drying time : Fast | Grip strength: extra strong

Benefits
  • Excellent value

  • Ideal for home gyms

  • Smells good with essential oils

The inconvenients
  • Most conventional gyms do not allow

  • Need a small container or bag for transport

Can we interest you in a “primo” deal? With this first choice, you get a huge book of loose chalk in a bucket to do whatever you want, as long as your gym or indoor cleaning freak allows.

This loose chalk not only helps grip sweaty palms, it's also formulated to hydrate hands with essential oils, a welcome touch for those who regularly suffer from chapping. The added ingredient gives this tub a pleasant smell, but may not be suitable for people with sensitive skin or anyone who prefers a scent-free session.

We recommend this Primo Chalk tub to anyone who has a home gym, uses refillable chalk balls, or owns or frequents a gym that allows the use of loose chalk. As always, it's best to check with your gym to make sure this type of chalk is acceptable, and if so, find a lightweight, no-mess container to pack some for the road.

Key specs:
Consistency : loose | Package size: 0.5 kg bucket | Smell : Yes, pleasant | Drying time : None | Grip strength: strong

Benefits
  • Mess-free sleeve for travel

  • Pure magnesium carbonate

  • Bag and refill are inexpensive

The inconvenients
  • Filling can get messy

  • Some gyms may not allow this

If you're headed to the gym with loose chalk, we highly recommend this portable chalk ball with a mess-filled travel pouch. Pre-filled with pure sweat-absorbing magnesium carbonate, this chalk ball is an easy way to get the benefits of loose powder without all the mess.

The bonus travel pouch makes our tidy little hearts skip a beat knowing it won't completely dust the inside of a gym bag and extends the life of the chalk purchase. It also keeps your things more hygienic, knowing that the sweaty sock material has its own bag.

As with all loose powder chalk, refilling can get messy, but each refill lasts quite a long time. Refill chalk is sold separately but is affordable. We love a bargain!

Key specs:
Consistency : loose | Package size: 0.5 kg bucket | Smell : Yes, pleasant | Drying time : None | Grip strength: mean

Benefits
  • Ideal for shared equipment

  • Gold tinted color guide

  • Soft lotion feeling

The inconvenients
  • A little expensive

  • Strong smell of alcohol

In superbug season, it's good to know that this lifting chalk is on the market to fight contagious bacteria and viruses when you can't wash your hands mid-workout. Formulated with antibacterial properties, this nifty gold-hued chalk kills germs on contact.

Unlike many liquid chalks which are clear until they dry, the gold color helps you see exactly where you put it (much like a tinted self-tanner guide), then dries white to look like to chalk. This is very useful to avoid using too much or getting on your clothes.

We love the soft lotion feel of this chalk, as well as how well it stays on the hands - it doesn't rub off onto clothes but washes off easily, which is another plus. It comes in two sizes - one with a handy carabiner - and although it's a bit more expensive than other chalks, this product is worth its weight in liquid gold during flu season, if you ask us.

Key specs:
Consistency : Liquid | Package size: 2 and 6 ounce bottles; two packs of 2-ounce bottles; 2 & 6 Ounce Bottle Pack | Smell : Yes, strong smell of alcohol that fades | Drying time : A little fast | Grip strength: mean

Benefits
  • Repels rain and moisture

  • Compact bottle can fit in small pockets

  • Glove-like protection when lifting

The inconvenients
  • Dear

  • Small bottle size won't last as long

This liquid chalk is our top choice for effectively tackling hot, humid conditions where your sport makes you sweat. Not only does it manage sweat perfectly, but it also repels water in wet weather when your outdoor session is caught in the rain. Users appreciate it for its second skin effect which dries without a powdery film.

This pocket bottle is very convenient to take out when needed and then store in the most compact compartment. It's pricey for just 1 ounce of chalk lotion, but like others on our list, a little goes a long way, making the purchase a little less of a wallet-breaker.

Main Features :
Consistency : Liquid | Package size: 1 ounce bottle | Scent : None | Drying time : Fast | Grip strength: strong

How We Chose the Best Lifting Chalk

To choose the best lifting chalk, we first spoke with the personal trainer and certified weightlifting and functional movement trainer Denise Cervantes, ACE-, NASM-CPT , and the gym owner Heather Lachance, CPT, NCC , for their expert advice on the characteristics of lifting chalk. needed to be effective. Next, we consulted academic journals and scientific findings to understand the safety and performance benefits of lifting chalk in certain sports or circumstances.

Next, we searched dozens of lifting chalks from top, trusted brands. We only chose lifting chalk that ranked first in key areas including convenience, consistency, dry time and strength. We also considered comfort, durability, any additional features, and overall value.

What to Look for in Lifting Chalk

Consistency

Chalk comes in bulk, solid or liquid form, and the main ingredient is magnesium carbonate. Loose chalk is in powder form and is not widely used or allowed in gyms as often due to its messiness. It can be kept in a container or pouch for application when needed. Solid Lifting Chalk is the compressed block-style version that is applied to hands by lightly rubbing and dusting away debris. It usually comes in different pack sizes, depending on how fast you go through it.

Cervantes prefers Rogue chalk for its clean and easy application. "You can kind of draw on the hand with the block on the parts of the athlete's hands that make the most contact with the bar," she says, "and it stays in place rather than loose chalk. and shattered which somehow covers the whole hand and is somehow messy and spread everywhere and wherever you touch.

Liquid chalk is even cleaner and can be applied to your hands exactly where you need it. It contains alcohol, which dries quickly, so act quickly to spread it on the parts of the hand that will come into contact with the lifting surface. Due to the alcohol, liquid chalk looks a lot like hand sanitizer and often doubles as an antibacterial, but be careful not to use it if you're sensitive to the ingredients.

Drying time

When you're in the middle of a workout, you might want chalk that dries quickly. Liquid chalk, as our top pick Fire Team Fit Liquid Chalk , contains alcohol to help it do just that, but as mentioned, you need to act fast to apply it to the areas needed. Other forms of lifting chalk, such as loose or block forms, do not require drying time - just careful dusting of debris, and you're good to go.

Mess

Some gyms don't allow chalk lifting in an effort to avoid extra mess and chalk dust in the air, and almost all don't allow loose chalk. But the most weight rooms authorize the use of chalk and sometimes even provide it.

Heather Lachance, CPT, NCC , gym owner, says technique and holding chalk go a long way to avoid having chalk on your hands. “If you have a home gym, try to have a designated space to store your chalk (like a chalk bin). If you go to a commercial gym, keep it in a sealed bag except when you're using it, so you don't raise any maintenance issues with reception! Check your gym's chalk policy to find out what type of chalk, if any, you can use.

There are also plenty of no-mess options, such as liquid chalk, which leave no debris behind. With the right technique, even block chalk can be quite clean, says Lachance. "The way to make it as messy as possible is to take the block and paint the inside of your hands. It doesn't have to be a thick layer.

grip strength

Lifting chalk helps you grip a surface better, such as a gymnastic bar, ring or bar, or a climbing rock, and can help you maintain that grip securely longer as you increase your weight, your movements or elevation. So, depending on your sport, you might need lifting chalk that's stickier (or less sticky) than others. Look for a grip strength level listed on the chalk to make sure it's designed to give (or superimpose) the grip you need to perform your routine safely.

be able to stay

Exercising, especially in hot and humid environments, can make your hands very sweaty. That's why we recommend using a magnesium carbonate lifting chalk, like any of our top picks, over regular chalk. And if you're in for an extra-long, sweaty session, opt for a lifting chalk with enhanced resistance like the liquid chalk Spider Chalk Black Widow , which has a special formula to make it last even longer between applications.

Convenience

We recommend that you choose a lifting chalk that not only provides sufficient grip, but is also convenient to use. Loose chalk can be messy, but chalk sachets are an easy way to contain powder and coat hands. Some pouches are sold with pouches for transport and storage. Solid chalk blocks are less dusty, usually wrapped in paper, and can be placed in a small lidded container inside your gym bag for quick and easy use. Liquid chalk comes in squeeze bottles and sometimes has carabiners or loops that easily attach to bags or belts.

FREQUENTLY ASKED QUESTIONS

What is lifting chalk made of?

  • Whether lifting chalk is in free, solid or liquid form, the main ingredient is magnesium carbonate. Unlike traditional and naturally organic chalk (calcium carbonate), magnesium carbonate is inorganic (man-made) and insoluble in water. This means it will stay on your hands while you train, maintaining grip and absorbing moisture as you sweat.

    Bulk lifting chalk is powdered magnesium carbonate, solid lifting chalk is the compressed form with little to no additives, and liquid lifting chalk contains alcohol to help it dry quickly. Because lifting chalk can feel dry or even more grip is desired for some scenarios, some lifting chalks are mixed with added ingredients like essential oils, lime or drying agents. Unless other ingredients are added to the chalk, magnesium carbonate has little to no odor and is generally not irritating to the skin.

    Can you use normal chalk for lifting?

  • Although leavening chalk (magnesium carbonate) and traditional natural chalk (calcium carbonate) are similar in color and both absorb moisture, our experts do not recommend using natural chalk for leavening. This is because natural chalk does not have the sweat resistance of "performance" inorganic lifting chalk. It's also not as sticky or sticky, which is the other major advantage of magnesium carbonate chalk for lifting.

    How to use Lifting Chalk?

  • The use of lifting chalk is generally the same regardless of the type of chalk: you will apply it directly to your hands, where you will touch the surface to be grabbed, remove any excess (or allow it to dry), then let the help you lift heavy objects. . According to our experts, the differences between loose, block and liquid chalk techniques are as follows: "You may need to reapply after a few reps or sets depending on what you are doing or how much you sweat. sweat," says Cervantes.

    • Use block chalk to paint your hands with the chalk on any area of ​​the hand that will come into contact with your gripping surface (eg bar, rock, rings, etc.). Rub your hands together (as if you're washing them) over a bowl or container to contain any mess and remove excess (which helps minimize buildup on the knurling or surface of 'a bar).
    • apply liquid chalk directly on the areas of your hands that will come in contact with a surface and lightly rub your hands together. It dries quickly, leaving a chalk-like residue that helps you grip, much like traditional chalk.
    • Tap a chalk bag filled with loose chalk between your palms, lightly rub your hands together, then dust off excess as needed.

    Lifting chalk can also be useful with kettlebells that use your back, such as back squats with dumbbells , during sweaty conditions to prevent the bar from rolling down your back. Using a block of chalk, have a workout partner apply a line of chalk along your upper back, where the barbell will make contact with your sweaty t-shirt. If you are working alone, you can apply the chalk to your hands (a little thicker than usual) and rub your hands along the bar to lightly coat the area that will rest on your back.

    Our experts advise against rubbing chalk directly on a handful of dumbbells, as it can fill in knurl grooves and reduce the bar's texture benefits, potentially even damaging it with buildup over time. . And if you're using lifting chalk for weightlifting, it's a good idea to brush the barbell handle regularly to remove any buildup over time.

    How to make lifting chalk at home (DIY)?

  • Our experts recommend saving yourself the mess and hassle of a DIY by simply purchasing your own lifting chalk, as commercial versions are inexpensive, effective, and nearly impossible to replicate with regular chalk (see FAQ: What's Made Of lifting chalk?). Also, lifting chalk usually takes a long time. “When you buy lifting chalk blocks, they last a long time,” says Cervantes. "For me alone, it takes about six to seven months to use an entire block of chalk."

    What does chalk do to lift?

  • "Chalk is used in weightlifting to increase the grip you have on the object," says LaChance. "It works by increasing the friction between your hand and the object while keeping your hands dry." Versatile and simple to use, she adds that the lifting chalk can be beneficial for exercises like pull-ups or chin-ups 1 and all push-pull strength training which uses a barbell and weights, such as deadlifts , bicep curls , dumbbell rows , the snippets , bench , and more. It is even useful when you use kettlebells . Lifting chalk can also help wear down your hands by preventing excessive calluses while working to increase your grip strength .

    Cervantes also observes a common misconception of lifting chalk. "When dead lifters have what looks like chalk on their thighs to help the bar rise without friction, it's usually baby powder, not lifting chalk," she says, noting that serious lifters don't do the chalk "LeBron" kind. .

    Instead, it should be chosen according to preference and applied to the hands where it is useful. "You need the hand to move properly around the bar and the lift." The less you struggle with your grip, the more the exercise can strengthen the areas of the body the lift is designed for. That's why we recommend that you choose a lifting chalk that provides adequate gripping power to help you safely grip, hold and adjust your grip on a dumbbell swing or swing. kettle bell .

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