HOW CROSSFIT IMPROVES YOUR MENTAL HEALTH
Over the past decade, CrossFit has motivated the fitness community to engage in daily competition with Quick Workouts of the Day (WODs) in a group or online group atmosphere.
And for people considering joining the military, getting involved in CrossFit training can help prepare you.
Although the requirements and training for each branch of the military are different, Crossfit is tied to the military, and it can benefit you when you join.
CROSSFIT'S LINK TO LAW ENFORCEMENT
Crossfit was designed for the military, law enforcement, firefighters and those who train "for the unknown".
According to founder Greg Glassman, CrossFit aims to prepare its practitioners for any physical eventuality by engaging in broad, general, and inclusive fitness.
Today, police academies, tactical ops teams, and special ops teams all use CrossFit as their "primary strength and conditioning program," according to CrossFit.com.
In May 2010, the US Army released a 69-page study evaluating the CrossFit program and its effects on combat fitness.
The study found that as many as 7,000 members of the U.S. military regularly used the CrossFit program in 2005.
Since then, that number has grown exponentially; there are now over 58 nonprofit military affiliates of CrossFit around the world, including affiliates at many major US military installations like Fort Bragg, Fort Hood, Fort Polk, Fort Knox, Fort Meade, Fort Leavenworth, the Pentagon and the US Military Academy.
It's no secret that as soon as military personnel are sent to boot camp or basic training, physical fitness is heavily integrated into their lifestyle.
Physical activity becomes second nature and is essential to staying in the best possible shape to perform daily tasks.
To start preparing like a soldier, discover the site: https://training-military.fr/
BENEFITS OF CROSSFIT FOR THE MILITARY RECRUIT
MENTAL RESISTANCE
CrossFit workouts require a high-intensity mindset with the ability to push past exhaustion in a variety of High-Intensity Interval Training (HIIT) type workouts that make up many CrossFit workouts.
Training hard and not giving up develops a form of mental toughness and resilience that can be very useful to the young military recruit.
COMPETITOR AND TEAMMATE
Entering the military with the intention of being a competitor—whether against the clock and personal bests or against other recruits for physical fitness awards and best times—is beneficial.
But also being a helpful support for teammates, recruits, and other members of the military is ingrained in CrossFit group training programs.
There's nothing wrong with training for competition, but being a good support team player with fellow recruits is a necessity for new military members.
MUSCLE STRENGTH AND ENDURANCE
CrossFit athletes have a unique combination of strength from weight lifting as well as higher reps from calisthenics/lighter weights.
These qualities will benefit rookies during training camp and even tougher selection programs.
Workouts that mix lifts, crawls, deadlifts, bodyweight exercises and short, fast runs create a high level of anaerobic endurance and general physical capacity needed in many events such as obstacle courses, Group PT and shorter races.
Pushing your anaerobic threshold is tough and builds a strong, resilient athlete.
OBSTACLE RACES
CrossFit athletes do well in obstacle courses, provided they practice rope climbing, use their legs to climb, and save grip strength.
CF workouts are ideal for the high intensity of obstacle courses and similar timed events.