The benefits of fitness last forever, but it takes consistency and discipline to stick with a routine long enough to reap the rewards.
This is where technology can help. The right app can act as a virtual personal trainer or workout partner to motivate and empower you.
WorkoutFromHome searched for the best fitness apps to help you, and we picked the winners of the year for their quality, user feedback, and overall reliability. Find an app that meets your needs and get in shape.
Map My Run
iPhone rating: 4.8 stars
Android rating : 4.6 starsPrice: Free
Map My Run is a great app for tracking and mapping all your runs, but it doesn't stop there.
Use it to record over 600 activities like cycling, walking, indoor workouts, cross training, yoga and more.
Use the Gear Tracker to track your shoe mileage, find nearby places to run, and connect to over 400 devices to import and analyze all your data.
Fitness Buddy
iPhone rating : 4.8 stars
Android rating : 4.1 starsPrice: Free with in-app purchases
Fitness Buddy is both a virtual personal trainer and nutritionist, with hundreds of exercises to do at home or in the gym, plus personalized meal plans and recipes. All exercises come with clear instructions and videos, and the progressive training plans make it ideal for beginners or advanced athletes.
JEFIT Workout Planner
iPhone rating : 4.8 stars
Android rating : 4.4 starsPrice: Free with in-app purchases
Forget the notebook - the JEFIT Workout Planner is a faster, smarter way to track your workout at the gym.
Use the workout planner to create your own fitness plans and programs based on your goals, browse the exercise database for inspiration and step-by-step instructions, and check your gains to stay motivated.
Runkeeper
iPhone rating : 4.8 stars
Android rating : 4.4 starsPrice: Free with in-app purchases
The ASICS Runkeeper app is designed to help you achieve your running goals. You can track runs, set measurable goals, and view your stats to see how all of that work has gone. Six motivational voices can be customized to relay your pace, distance and time, and personalized plans get you up and out, day after day. Use in-app challenges to stay motivated and join virtual running groups for support and inspiration.
MyFitnessPal
iPhone rating : 4.7 stars
Android rating : 4.4 starsPrice: Free with in-app purchases
Abs are made in the kitchen, and MyFitnessPal can help you dial in that nutrition so you can really see results from all your time in the gym.
With a huge food database, barcode scanner, recipe importer, restaurant logger, calorie counter and food information, you will have a complete idea of your nutrition.
Choose a goal - weight loss, weight gain, and weight maintenance - and let MyFitnessPal help you build healthy habits to achieve it. Log your exercises and steps, and get support and motivation on the active forums.
10K Runner
iPhone rating : 4.9 stars
Android rating : 4.7 starsPrice: Free with in-app purchases
Beginners and 5k runners working up to 10k will find guidance through the 10K Runner app. Go from zero to 5 km in 8 weeks, and from 5 km to 10 km in 6 weeks.
Use the app to alternate walk/run intervals, get audio guidance from a virtual trainer, and play your favorite running tunes.
Whether you train outdoors or on the treadmill, 10K Runner is simple, easy and effective.
runtastic
iPhone rating : 4.8 stars
Android rating: 4.6 starsPrice: Free with in-app purchases
Runtastic makes it easy to track distance, time, speed, elevation, and calories burned - all the stats that matter.
A voice trainer offers audio feedback, and recorded stats make it easy to analyze your workout habits. Set an annual running goal and Runtastic will help you reach it.
30 days fitness at home
iPhone rating : 4.9 stars
Android rating : 4.8 stars
Price: Free with in-app purchases
Sync the 30 Day Fitness app with your Apple Health app to automatically track your fitness goals and results, and receive motivating reminders to exercise.
Android rating : 4.8 starsPrice: Free with in-app purchases
Sync the 30 Day Fitness app with your Apple Health app to automatically track your fitness goals and results, and receive motivating reminders to exercise.
Access video instructions for many workouts and do 30-day challenges for different parts of your body, including abs, glutes, and your whole body.
FitOn Workouts & Fitness Plans
iPhone rating : 4.9 stars
Android rating : 4.8 stars
Price: Free with in-app purchases
Train with famous trainers and fitness celebrities through video workouts, set custom goals to cut or bulk up, and choose from a huge library of fitness exercises for almost any body type. types of programs, from HIIT to Pilates.
Android rating : 4.8 starsPrice: Free with in-app purchases
Train with famous trainers and fitness celebrities through video workouts, set custom goals to cut or bulk up, and choose from a huge library of fitness exercises for almost any body type. types of programs, from HIIT to Pilates.
You can enroll in any class at any time and view your workout results on a leaderboard to help keep your fitness plan competitive.
Home workout - No Equipment
iPhone rating: 4.9 stars
Android rating : 4.8 starsPrice: Free with in-app purchases
You don't have to go to the gym to get a good long-term workout with the results you want, whether it's building muscle or losing weight.
Sync your home workouts with your Apple Health app to watch easy-to-follow animated and video workout guides, get daily reminders throughout the day so you don't forget a workout, and see your progress over time in the application.
Fitness & Bodybuilding Pro
iPhone rating : 4.7 stars
Android rating : 4.8 stars
Price: Free with in-app purchases
With this application, become your own personal trainer for any type of fitness program or strength training.
Android rating : 4.8 starsPrice: Free with in-app purchases
With this application, become your own personal trainer for any type of fitness program or strength training.
You'll find video and text instructions to guide you through your workouts, targeted exercises for specific muscle groups, an ever-growing list of workouts, timers and calendars to plan your workouts. training and customizable training plans to track your progress over time.
Workout for Women: Fitness App
iPhone rating : 4.8 stars
Android rating : 4.7 starsPrice: Free with in-app purchases
Need a quick, daily workout to focus on your day?
Use this app to get maximum results from just 7 minutes a day, including exercises for beginners and more advanced fitness enthusiasts.
The app includes videos, voice prompts, and integration with Apple Health that shows how many calories you've burned and how your workouts are helping you reach your goals over time.
Daily fitness trainer workouts
iPhone rating : 4.7 stars
Android rating : 4.6 starsPrice: Free
This app makes it easy to fit a quick workout into your day, whether you only have 5 minutes or want to set aside half an hour for more impactful results.
Every workout and exercise is demonstrated by a professional trainer and can be targeted to any major muscle group, with a video guide and timer to help you fit your workout into your schedule.
Nike training club
iPhone rating : 4.9 stars
Android rating : 4.1 starsPrice: Free
Nike Training Club is a family workout app that offers nearly 200 different exercises to do strength training, cardio, yoga and more without needing to go to the gym or use any equipment.
The app also offers a library of advanced workout videos if you aspire to become a competitive athlete or want to exceed your wildest fitness ambitions.
8fit Workouts & Meal Planner
iPhone rating : 4.7 stars
Android rating : 4.5 starsPrice: Free with in-app purchases
The 8fit app allows you to put together a personalized workout and diet plan to achieve your health goals as easily as possible.
The app includes a guided program that helps you eat better, lose weight, or get fit with a variety of personalized meal plans, workouts, and content that explains how different nutrients and workouts are for you. benefits, while reminding you daily to stick to your plan.
Workout Trainer: Fitness coach
iPhone rating : 4.7 stars
Android rating : 4.3 starsPrice: Free with in-app purchases
Just want to train without worrying about having the right equipment?
The Workout Trainer app contains thousands of home workouts that require little to no equipment.
You can also access personalized training plans, designed and guided by experts, as well as instructions presented in the form of videos, photos or voice advice, and a detailed analysis of your heart rate and your performance.