5' minutes EMOM (every minute on the minute) of 10 burpees. Do 10 burpees, wait for the minute to end, do 10 again: chain this circuit for 5' min. If you can't do 10, do your maximum for 30 to 45'sec.
Then, 4 rounds of:
30 Straight Leg Sit-ups
30 sit-ups touching ankles
30 seconds hollow position
30 seconds Russian twist
One minute rest, then 5' min EMOM 10 Burpees.
About the Athlete
Noah Ohlsen finished second at last year's CrossFit Games, the ultimate test of physical ability that crowns the fittest person on earth. After four top-10 finishes, last year was Noah Ohlsen's first time on the podium at the CrossFit Games.
“Have fun, enjoy yourself, stay safe, stay healthy and stay motivated.”