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30 days of challenges: Level 1

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Fitness

You don't know how to build your physical preparation? Do you lack equipment, space? Are you a beginner and want to progress? Or have you acquired a level at which you are stagnating now?

It has all happened to us one day to run out of time to train, or to be out of ideas to create your own session. We've been there, and that's why we present this guide to you, which brings together workouts that are all more complete and varied than each other.

If you are in one of these situations, then our digital book is for you. “30 Days of Challenges - Volume 2” was written for people ready to train, who want to achieve their goals.

You will find physical training with and without equipment, which you can adapt to your situation and your cardio. The interest of our book is to help you vary your training and improve your physical condition.

Our program is:

  • Infinitely adjustable complete sports training
  • Varied training, adaptable to your cardio
  • Specific sessions
  • An ideal program to challenge yourself

Written with precision, you will find the rest times, number of sets, and rest times for each session.

Our sports sessions requiring equipment have been worked out so that you can use objects from your home.

Are you ready ?

Get ready to chain WODs of 15 to 50 minutes , at your own pace, alone or with your comrades, no matter where you are, with or without equipment.

Whether you're an accomplished athlete or just active, this book is designed to help you reach your full potential.

Train now like professionals, and develop your endurance with our sports training program!

How this book can help you:

Create your own workouts, do you love it? U.S. too ! That's why we've designed 30 exclusive sessions just for you!

Unique in their kind, they are perfect to complete a physical preparation, or simply to keep in shape.

No more loss of motivation thanks to our quick and effective sessions!

Why trust us ?

🏋🏼‍♂️ Once your programs have been ordered, you can consult and follow them without further delay

🏋🏼‍♂️ Each of our programs provides an answer and a concrete action plan to put in place whatever your level and the equipment available.

🏋🏼‍♂️ Not happy with your order? A problem with the delivery? Our team is at your disposal 7 days a week!

Shipping & Delivery

Digital products: Receipt immediately after order.

Physical products: Receipt within 3 to 5 days.

Technical characteristics

Book publisher: Phil Team.

French language.

Format: Digital and/or Paper

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Our site combines over 1,000 workouts , classes, diets, and specific training programs.

Our mission ? Allow you to carve out the physical condition of your dreams.

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