50 Team WODs

(Explanatory videos available for each exercise)

Are you running out of time to train properly? Don't have access to sports equipment? The subscription package to a crossfit box is expensive.

If you are facing these issues, then our solution can help you. The enemy of progression and performance is routine. For these reasons, we have developed 50 of our best practicable WODs in teams of 2, 3 and 4 people , to be carried out in record time.

The goal ? Pulverize your past performances, and take it to the next level. This guide is not just a collection of a few sessions found on the Internet.

You will not find the same session twice, and for this reason alone, you will necessarily progress. Take advantage of our sessions directly on your phone, to train on vacation, at the office, or even while traveling!

Our program is:

If you choose to train with our program, you will have access to:

• Complete and unique workouts that can be done anywhere
• Different examples of warm-ups
• Sessions developed to allow you to explode your current maximum
• WODs for 2, 3 and 4 people

Our workouts will help you gain strength and endurance. The goal is to make you an accomplished athlete.

Our guarantee : by training at least 4 times a week, for 4 weeks, you explode all of your current max (push-ups, abs, squats).

Are you ready ?

Get ready to train from 30 minutes to 1 hour, at your own pace, alone or with your friends, no matter where you are.

Whether you are an advanced athlete or only active, this book is designed to allow you to exploit your maximum potential.

Train now, and develop your potential with our training program!