STATHAM CHEST BLASTER™️: Chest Program
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4 weeks to blow up your pecs
In this 4-week workout program, you'll blister and bruise to grow your pecs, and finally fill out your t-shirts.
For some of the strength exercises we've prescribed for you, we've focused on particular elements that cause training errors - flaws that only require minor adjustments but can lead to major muscle improvements.
Follow this chest workout plan and pay close attention to the volume and intensity of your workout so you follow the indicated rep ranges.
During the first week, this training plan focuses on the overall development of your chest.
Then, in weeks 2, 3, and 4, we focus on the mid, lower, and upper pecs.
Although each week focuses on a particular area of the pectorals, the program always includes exercises that target the entire muscle group.
Finally, we have provided an intensity menu where you will choose certain techniques to take your training to the next level.
Why trust us ?
Why trust us ?
🏋🏼♂️ Once your programs have been ordered, you can consult and follow them without further delay
🏋🏼♂️ Each of our programs provides an answer and a concrete action plan to put in place whatever your level and the equipment available.
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Shipping & Delivery
Shipping & Delivery
Digital products: Receipt immediately after order.
Physical products: Receipt within 3 to 5 days.
Technical characteristics
Technical characteristics
Book publisher: Phil Team.
French language.
Format: Digital and/or Paper


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