Lexicon of CrossFit Terms & Movements
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+ 100 movements and dissected terms!
Do you have trouble remembering how you perform a particular movement? You are still new to this discipline and the specific language of CrossFit is completely unknown to you?
Then this illustrated guide is for you! It will bring you an answer to all of these questions.
*This book is regularly updated*
The guide gives you access to:
- + 50 CrossFit movements explained by pictures
- + 25 generic terms explained
- +35 movement abbreviations explained
- The composition of a good CrossFit session finally explained!
The whole point of this illustrated guide is to help you do your exercises the right way - that is, the same way as a CrossFit competitor.
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Why trust us ?
🏋🏼♂️ Once your programs have been ordered, you can consult and follow them without further delay
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Digital products: Receipt immediately after order.
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Technical characteristics
Technical characteristics
Book publisher: Phil Team.
French language.
Format: Digital and/or Paper
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J’en suis à mon 13eme jour avec les 2 minutes de chaise, je ne pensais pas y arriver. Ça brûle mais ça passe, il y a 13 jours je souffrais à partir de 30 secondes donc je vois le progrès. Je vais finir ce challenge💪🏻
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