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AMATEUR PACK

Regular price €14,90 EUR
Regular price €29,90 EUR Sale price €14,90 EUR
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To help you get over it!

Can you stick to a regular workout routine? You want to go to the next level, but you don't want to sacrifice all your time.

The objective of this Pack? Allow you to reach the physical level of your dreams, without forcing yourself to hours of training!

You will not find the same session twice, and for this reason alone, you will necessarily progress. Take advantage of our sessions to train at home, in your garden, in a gym or on vacation!

LEVEL 01 - 30 Days of challenges:

  • Infinitely adjustable complete sports training
  • Varied training, adaptable to your cardio
  • Specific sessions
  • An ideal program to challenge yourself

Written with precision, you will find the rest times, number of sets, and rest times for each session.

Our sports sessions requiring equipment have been worked out so that you can use objects from your home.

UNBROKEN - Program without material:

  • Complete workouts achievable without equipment
  • 6 sessions per week, with warm-ups, number of sets and repetitions
  • Of the videos that illustrate each movement
  • A program designed to allow you to explode your current physical condition

All of our sessions require absolutely no equipment in order to allow each of you to become better.

Our workouts will allow you to gain strength and endurance through exercises that target your entire body and dies.

Our guarantee: a clear progression/physical and bodily improvement in 21 days.

NUTRITION SCALED:

  • Examples of meals for a whole day
  • Clear and accessible explanations of food supplements
  • The changes you make will have a real impact on your performance

Nutrition = 70% performance

STRONG LEG:

  • A program to accompany you for + 2 months
  • Cross-training sessions as a gift
  • Images and movements precisely explained
  • A program designed to allow you to explode your current physical condition
  • Beginner/advanced and male/female compatible

All of our sessions do not require any equipment in order to allow each of you to become better.

Are you ready ?

Get ready to train for 15 to 45 minutes, alone or with your friends, no matter where you are, with or without equipment!

Whether you're an accomplished athlete or just active, this book is designed to help you reach your full potential.

Train now like regulars, and finally be proud of your physique and your performance!

Why trust us ?

🏋🏼‍♂️ Once your programs have been ordered, you can consult and follow them without further delay

🏋🏼‍♂️ Each of our programs provides an answer and a concrete action plan to put in place whatever your level and the equipment available.

🏋🏼‍♂️ Not happy with your order? A problem with the delivery? Our team is at your disposal 7 days a week!

Shipping & Delivery

Digital products: Receipt immediately after order.

Physical products: Receipt within 3 to 5 days.

Technical characteristics

Book publisher: Phil Team.

French language.

Format: Digital and/or Paper

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Our site combines over 1,000 workouts , classes, diets, and specific training programs.

Our mission ? Allow you to carve out the physical condition of your dreams.

  • SATISFIED OR REFUNDED

    Something is wrong ? That's good, you have 14 days to change your mind (excluding digital products)

  • DELIVERY IN EUROPE

    You do n't live in France? No problem, we deliver everywhere in Europe!

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