ATHLETE™️ Bundle
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Are you ready to follow an intense and complete program? Do you want to surpass yourself, improve your physical condition?
If you're ready to take action, then get ready to chain sessions of speed, endurance, specific... All in a single week.
The goal? Pulse your performance, and take it to the next level. Be careful, the number of sessions and their difficulty may put off some people.
You will not find the same session twice. Take advantage of our workouts directly on your phone, to train on vacation, at the office, or even while traveling!
This training program is for people who are able to follow between 3 and 5 training sessions per week.
Our program is:
Abs module:
- 24 complete workouts, without equipment
- Unique and varied sessions
- Targeted exercises that effectively work your abs
Running Module:
- A complete 10 week training program
- Varied sessions (split, long session, tempo run, strides, speed uphill...).
- A flexible program according to your schedule
- Clear and precise explanations to understand the preparation process
- Specific sessions essential to develop a correct cardio
"Muscular" module:
- Complete workouts achievable without equipment
- 5 sessions per week, with warm-ups, number of sets and repetitions
- A program designed to allow you to explode your current physical condition
Whether you are a confirmed athlete or only active, this book is designed to allow you to explode your past performances.
HOW OUR BOOK CAN HELP YOU:
Get ready to chain workouts from 30 minutes to 1 hour, at your own pace, alone or with your friends, no matter where you are.
Whether you're a seasoned athlete or just an active person, this book is designed to help you reach your full potential.
We guarantee you significant results from the second week.
Why trust us ?
Why trust us ?
🏋🏼♂️ Once your programs have been ordered, you can consult and follow them without further delay
🏋🏼♂️ Each of our programs provides an answer and a concrete action plan to put in place whatever your level and the equipment available.
🏋🏼♂️ Not happy with your order? A problem with the delivery? Our team is at your disposal 7 days a week!
Shipping & Delivery
Shipping & Delivery
Digital products: Receipt immediately after order.
Physical products: Receipt within 3 to 5 days.
Technical characteristics
Technical characteristics
Book publisher: Phil Team.
French language.
Format: Digital and/or Paper



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Our site combines over 1,000 workouts , classes, diets, and specific training programs.
Our mission ? Allow you to carve out the physical condition of your dreams.
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SATISFIED OR REFUNDED
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You do n't live in France? No problem, we deliver everywhere in Europe!
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