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JUNIOR PACK

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The basics for a good start!

Are you running out of time to train properly? Don't have access to sports equipment? You don't understand anything about CrossFit, and you would like to learn at home? The subscription package to a crossfit box is expensive...

The objective of this Pack? Helping you smash your performance, and take it to the next level.

You will not find the same session twice, and for this reason alone, you will necessarily progress. Take advantage of our sessions to train at home, in your garden, in a gym or on vacation!

VOLUME 1 - WORKOUT:

  • Complete workouts achievable anywhere
  • Different examples of warm-ups
  • Precise explanatory videos for each exercise
  • Sessions developed to allow you to explode your current maximum

All of our sessions require absolutely no equipment in order to allow each of you to become better.

PULL-UP - Passing your 1st pull-up:

  • A complete 3-week program to pass your first traction
  • Unique exercises
  • Demonstrations and illustrations photos and videos
  • Specific sessions to allow you to explode your current maximum

Our workouts will allow you to gain strength in the upper body with the help of educational and precise movements.

Our Guarantee : At the time of the month, you are capable of at least 7 pull-ups.

GLOSSARY OF TERMS & MOVEMENTS:

  • + 50 CrossFit movements explained by pictures
  • + 25 generic terms explained
  • +35 movement abbreviations explained
  • The composition of a good CrossFit session finally explained!

The whole point of this illustrated guide is to help you do your exercises the right way - that is, the same way as a CrossFit competitor.

ELITE ABS:

  • 24 complete workouts, without equipment
  • Unique and varied sessions
  • Explanatory videos For each exercise
  • Targeted exercises that effectively work your abs

Written with precision, you will find the rest times, number of sets, and rest times for each session. This book was written to help you progress without equipment, from your home.

Are you ready ?

Get ready to train for 15 to 45 minutes, alone or with your friends, no matter where you are, with or without equipment!

Whether you're an accomplished athlete or just active, this book is designed to help you reach your full potential.

Train now like regulars, and finally be proud of your physique and your performance!

Why trust us ?

🏋🏼‍♂️ Once your programs have been ordered, you can consult and follow them without further delay

🏋🏼‍♂️ Each of our programs provides an answer and a concrete action plan to put in place whatever your level and the equipment available.

🏋🏼‍♂️ Not happy with your order? A problem with the delivery? Our team is at your disposal 7 days a week!

Shipping & Delivery

Digital products: Receipt immediately after order.

Physical products: Receipt within 3 to 5 days.

Technical characteristics

Book publisher: Phil Team.

French language.

Format: Digital and/or Paper

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Our site combines over 1,000 workouts , classes, diets, and specific training programs.

Our mission ? Allow you to carve out the physical condition of your dreams.

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