Abs Program: Elite Abs
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THE most complete program for an apparent six-pack
(Explanatory videos available for each exercise)
Is your goal to show off bulging abs? Are you tired of endlessly chaining the same routine that gives no results?
If you're motivated enough and ready to sweat it out, then our guide is for you. “Six-Pack” was written for motivated people who want to build a better physique.
Our method combines healthy nutrition, targeted strength exercises, and cardio series. We also carefully choose the exercises to target the 4 muscles that make up the abdominals.
Our program is:
If you choose to train with our program, you will have access to:
- 24 complete workouts, without equipment
- Unique and varied sessions
- Explanatory videos for each exercise
- Targeted exercises that effectively work your abs
Written with precision, you will find the rest times, number of sets, and rest times for each session. This book was written to help you progress without equipment, from your home.
Are you ready ?
Get ready to train for 15-30 minutes, at an intensive pace, alone or with your friends, no matter where you are, with or without equipment.
Whether you're an accomplished athlete or just active, this book is designed to help you reach your full potential.
Train like the pros now, and proudly show off your abs the next time you're shirtless in your CrossFit box!
Why trust us ?
Why trust us ?
🏋🏼♂️ Once your programs have been ordered, you can consult and follow them without further delay
🏋🏼♂️ Each of our programs provides an answer and a concrete action plan to put in place whatever your level and the equipment available.
🏋🏼♂️ Not happy with your order? A problem with the delivery? Our team is at your disposal 7 days a week!
Shipping & Delivery
Shipping & Delivery
Digital products: Receipt immediately after order.
Physical products: Receipt within 3 to 5 days.
Technical characteristics
Technical characteristics
Book publisher: Phil Team.
French language.
Format: Digital and/or Paper



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Our site combines over 1,000 workouts , classes, diets, and specific training programs.
Our mission ? Allow you to carve out the physical condition of your dreams.
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