Cardio program: Master Rope + Skipping rope
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Pack program + jump rope
(Explanatory images available for each exercise)
Are you ready to follow an intense and complete program? Do you want to surpass yourself, improve your cardio with a jump rope?
The goal? Pulverize your performance, and take it to the next level!
You will not find the same session twice.
Our program is:
(Paper format)
If you choose to train with our program, you will have access to:
- Endurance sessions
- Reinforcement sessions
- Cross training sessions
- Images and movements precisely explained
- A program designed to allow you to explode your current physical condition
All of our sessions only require a jump rope to allow each of you to become better.
Our workouts will allow you to gain cardio and endurance through exercises that target your entire body and sectors. Our guarantee: clear physical and bodily progress/improvement at the end of the programme.
Jumping rope
- Removable handles and adjustable rope length (280 cm)
- Dimensions: 13.5 x 20.5cm
Are you ready ?
Get ready to train for 20 to 30 minutes, at your own pace, alone or with your friends, no matter where you are. Whether you're a seasoned athlete or just an active person, this book is designed to help you reach your full potential.
Train now, and develop your potential with our training program!
Why trust us ?
Why trust us ?
🏋🏼♂️ Once your programs have been ordered, you can consult and follow them without further delay
🏋🏼♂️ Each of our programs provides an answer and a concrete action plan to put in place whatever your level and the equipment available.
🏋🏼♂️ Not happy with your order? A problem with the delivery? Our team is at your disposal 7 days a week!
Shipping & Delivery
Shipping & Delivery
Digital products: Receipt immediately after order.
Physical products: Receipt within 3 to 5 days.
Technical characteristics
Technical characteristics
Book publisher: Phil Team.
French language.
Format: Digital and/or Paper



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Our site combines over 1,000 workouts , classes, diets, and specific training programs.
Our mission ? Allow you to carve out the physical condition of your dreams.
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