Running program: 10 weeks of training

Do you have the feeling that you are no longer progressing? Do you absolutely have to run faster, further? Are you preparing for a specific event?

If you are in one of these situations, then our book is for you. “10 Weeks Intensive” was written for people determined to push their limits.

If you're ready to take action, then get ready to chain sessions of speed, endurance, specific... All in a single week.

This training program is for people who are able to follow between 3 and 5 training sessions per week.

OUR PROGRAM IS:

• A complete 10 week training program
• Varied sessions (split, long session, tempo run, strides, speed uphill...).
• A flexible program according to your schedule
• Clear and precise explanations to understand the preparation process
• Specific sessions essential to develop a correct cardio

Written with precision, you will find the number of series, and the rest times of each session.

ARE YOU READY ?

Put on your running sneakers now, and get ready to chain jogging sessions developed by a professional team.

Whether you are a confirmed athlete or only active, this book is designed to allow you to explode your past performances.

Train now like pro athletes, and build your endurance with our running programs!

HOW OUR BOOK CAN HELP YOU:

The oldest sport of all time! Running is one of the most accessible sports. In addition to its multiple benefits, maintaining and developing your stride will make you a better person.

Our book allows you to rediscover running: forget long sessions, boring outings... Our program alternates short and long training sessions to challenge you every day!

We guarantee you significant results from the second week.