PULL-UP ™️: Take Your 1st Pull-up
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Harness your potential
(Explanatory videos available for each exercise)
Doing a pull-up seems insurmountable to you? No matter how much you train, your level stagnates, see decreases? Can't get stronger?
If you are in one of these situations, then our digital book is for you. The program was written for motivated people, who want to exceed their limits. You'll find a wide range of exercises to do if you can't manage your first pull-up yet.
Pull-ups are known to be one of the most difficult exercises. But that's not a reason to give up: it's time to roll up your sleeves and surpass your current level. You are worth more than 1, 2 or even 10 pull-ups.
Our program is:
If you choose to train with our program, you will have access to:
- A complete 3-week program to pass your first traction
- Unique exercises
- Demonstrations and illustrations photos and videos
- Specific sessions to allow you to explode your current maximum
Written with precision, you will find the rest times, number of sets, and rest times for each session. All of our sessions require a minimum of equipment in order to allow each of you to become better.
Our workouts will allow you to gain strength in the upper body with the help of educational and precise movements.
Our Guarantee : At the time of the month, you are capable of at least 7 pull-ups.
Are you ready ?
Get ready to chain workouts from 30 minutes to 1 hour, at your own pace, alone or with your friends, no matter where you are.
Train like athletes now, and build your strength with our training program!
How can this book help you?
Many of you dread this exercise. You lack information and no one shows you concretely how to progress on this exercise, especially when you start from Zero.
It is on the basis of this observation that we wanted to create a tailor-made program dedicated to this exercise only. Whether you are a beginner or an expert, our team will show you behind the scenes of their physique.
Without spending 3 hours a day under a pull-up bar, but by doing the right and educational exercises.
Our promise? Between 5 and 7 additional pull-ups at the end of the month. We have confidence in our program, the 123 members who have tried it have had these results after a month of training with our program.
Why trust us ?
Why trust us ?
🏋🏼♂️ Once your programs have been ordered, you can consult and follow them without further delay
🏋🏼♂️ Each of our programs provides an answer and a concrete action plan to put in place whatever your level and the equipment available.
🏋🏼♂️ Not happy with your order? A problem with the delivery? Our team is at your disposal 7 days a week!
Shipping & Delivery
Shipping & Delivery
Digital products: Receipt immediately after order.
Physical products: Receipt within 3 to 5 days.
Technical characteristics
Technical characteristics
Book publisher: Phil Team.
French language.
Format: Digital and/or Paper


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