News CT-Fitness ©
Gain Strength By Body Weight Only: The Easy Gui...
When most people think of strength training, they think of lifting weights in a gym. However, there is another option: calisthenics. Calisthenics is a form of strength training that uses...
Gain Strength By Body Weight Only: The Easy Gui...
When most people think of strength training, they think of lifting weights in a gym. However, there is another option: calisthenics. Calisthenics is a form of strength training that uses...
Everything you need to know about the MURPH WOD
The Murph is one of the original CrossFit Hero workouts that is also considered one of the toughest. Don't be fooled by its simplicity - It's a tough way to...
Everything you need to know about the MURPH WOD
The Murph is one of the original CrossFit Hero workouts that is also considered one of the toughest. Don't be fooled by its simplicity - It's a tough way to...
How to Use Weightlifting Lifting Straps: THE CO...
Looking for a way to take your lifting game up a notch? Maybe you're starting to move heavier weights and want to make sure you can do it safely. You...
How to Use Weightlifting Lifting Straps: THE CO...
Looking for a way to take your lifting game up a notch? Maybe you're starting to move heavier weights and want to make sure you can do it safely. You...
RED MEAT VS LEAN MEAT: Which to eat?
Remember the old days of bodybuilding when all muscular athletes swore by steak and eggs? Then there was the period in the late 80s, early 90s when saturated fats were...
RED MEAT VS LEAN MEAT: Which to eat?
Remember the old days of bodybuilding when all muscular athletes swore by steak and eggs? Then there was the period in the late 80s, early 90s when saturated fats were...
6 of the Best Kettlebell Workout Apps in 2022
The kettlebell is an efficient, effective and fun way to lose weight and gain muscle. Everyone from Tim Ferriss to Jessica Biel uses these simple cast iron or steel balls with...
6 of the Best Kettlebell Workout Apps in 2022
The kettlebell is an efficient, effective and fun way to lose weight and gain muscle. Everyone from Tim Ferriss to Jessica Biel uses these simple cast iron or steel balls with...
No bench? No problem - 7 chest exercises with d...
You plan your chest workout. You arrive at the gymnasium, and all the benches are taken. Or maybe you're working out at home and don't have any equipment other than your dumbbell...
No bench? No problem - 7 chest exercises with d...
You plan your chest workout. You arrive at the gymnasium, and all the benches are taken. Or maybe you're working out at home and don't have any equipment other than your dumbbell...