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The 10 Best CrossFit Exercises for the Military
When you're a soldier, being in good shape isn't a choice, it's an obligation. You must be someone your unit can rely on - it's a matter of life and...
The 10 Best CrossFit Exercises for the Military
When you're a soldier, being in good shape isn't a choice, it's an obligation. You must be someone your unit can rely on - it's a matter of life and...
The benefits of CrossFit for military recruits
Over the past decade, CrossFit has motivated the fitness community to engage in daily competition with Quick Workouts of the Day (WODs) in a group or online group atmosphere.
The benefits of CrossFit for military recruits
Over the past decade, CrossFit has motivated the fitness community to engage in daily competition with Quick Workouts of the Day (WODs) in a group or online group atmosphere.
How long before you see results?
When a new person walks through the doors of CT-Fitness , they're usually good to go. It doesn't matter if they want to tackle a marathon, shed a few pounds,...
How long before you see results?
When a new person walks through the doors of CT-Fitness , they're usually good to go. It doesn't matter if they want to tackle a marathon, shed a few pounds,...
How to achieve the MURPH, no matter where you a...
Memorial Day is right around the corner, which usually means "Murph." This iconic hero workout is performed at CrossFit affiliates around the world in honor of Lt. Michael P. Murphy,...
How to achieve the MURPH, no matter where you a...
Memorial Day is right around the corner, which usually means "Murph." This iconic hero workout is performed at CrossFit affiliates around the world in honor of Lt. Michael P. Murphy,...
How often should you train?
Whenever we meet a new member, we often receive some form of the following question: How many times should I train in a week?
How often should you train?
Whenever we meet a new member, we often receive some form of the following question: How many times should I train in a week?
CrossFit at the service of the Force
If you think you can get away with a moderate strength base when doing CrossFit-type workouts, you're in for a big surprise. Here are 3 strength lessons I learned from...
CrossFit at the service of the Force
If you think you can get away with a moderate strength base when doing CrossFit-type workouts, you're in for a big surprise. Here are 3 strength lessons I learned from...