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Why you should include running in your training
Running is an (almost) perfect exercise for (almost) everyone, young or old, big or small. The benefits of running are vast, and you can do it regardless of your schedule...
Why you should include running in your training
Running is an (almost) perfect exercise for (almost) everyone, young or old, big or small. The benefits of running are vast, and you can do it regardless of your schedule...
6 benefits of CrossFit
CrossFit brings together athletes and non-athletes looking to improve their form and performance. Whether you're already in shape, or just starting your fitness journey, or somewhere in between, this diet...
6 benefits of CrossFit
CrossFit brings together athletes and non-athletes looking to improve their form and performance. Whether you're already in shape, or just starting your fitness journey, or somewhere in between, this diet...
The 10 Best CrossFit Exercises for the Military
When you're a soldier, being in good shape isn't a choice, it's an obligation. You must be someone your unit can rely on - it's a matter of life and...
The 10 Best CrossFit Exercises for the Military
When you're a soldier, being in good shape isn't a choice, it's an obligation. You must be someone your unit can rely on - it's a matter of life and...
The benefits of CrossFit for military recruits
Over the past decade, CrossFit has motivated the fitness community to engage in daily competition with Quick Workouts of the Day (WODs) in a group or online group atmosphere.
The benefits of CrossFit for military recruits
Over the past decade, CrossFit has motivated the fitness community to engage in daily competition with Quick Workouts of the Day (WODs) in a group or online group atmosphere.
How long before you see results?
When a new person walks through the doors of CT-Fitness , they're usually good to go. It doesn't matter if they want to tackle a marathon, shed a few pounds,...
How long before you see results?
When a new person walks through the doors of CT-Fitness , they're usually good to go. It doesn't matter if they want to tackle a marathon, shed a few pounds,...
How to achieve the MURPH, no matter where you a...
Memorial Day is right around the corner, which usually means "Murph." This iconic hero workout is performed at CrossFit affiliates around the world in honor of Lt. Michael P. Murphy,...
How to achieve the MURPH, no matter where you a...
Memorial Day is right around the corner, which usually means "Murph." This iconic hero workout is performed at CrossFit affiliates around the world in honor of Lt. Michael P. Murphy,...