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The benefits of jumping rope to lose calories
Jumping rope isn't just for kids, it's also a great full-body exercise for adults. It not only improves your cardio and muscle strength, but also burns calories to promote weight...
The benefits of jumping rope to lose calories
Jumping rope isn't just for kids, it's also a great full-body exercise for adults. It not only improves your cardio and muscle strength, but also burns calories to promote weight...
3 variations of push-ups that work your biceps
A standard push-up targets the pectorals (chest muscles), deltoids, and triceps. But if you engage your core and activate your glutes, this dynamic move can improve more than just your...
3 variations of push-ups that work your biceps
A standard push-up targets the pectorals (chest muscles), deltoids, and triceps. But if you engage your core and activate your glutes, this dynamic move can improve more than just your...
Aussie Traction: Beginner Tutorial
It's time to analyze one of the very first exercises that it is fundamental to master to approach chin-ups and pull-ups on the bar or on the rings. We named;...
Aussie Traction: Beginner Tutorial
It's time to analyze one of the very first exercises that it is fundamental to master to approach chin-ups and pull-ups on the bar or on the rings. We named;...
Military Push Up Training: Beginner & Advanced
Since I wrote the " POWER " program, I've noticed that the majority of people who attempt one of the toughest workouts I've created do pretty well on the push-up...
Military Push Up Training: Beginner & Advanced
Since I wrote the " POWER " program, I've noticed that the majority of people who attempt one of the toughest workouts I've created do pretty well on the push-up...
Why you should include running in your training
Running is an (almost) perfect exercise for (almost) everyone, young or old, big or small. The benefits of running are vast, and you can do it regardless of your schedule...
Why you should include running in your training
Running is an (almost) perfect exercise for (almost) everyone, young or old, big or small. The benefits of running are vast, and you can do it regardless of your schedule...
6 benefits of CrossFit
CrossFit brings together athletes and non-athletes looking to improve their form and performance. Whether you're already in shape, or just starting your fitness journey, or somewhere in between, this diet...
6 benefits of CrossFit
CrossFit brings together athletes and non-athletes looking to improve their form and performance. Whether you're already in shape, or just starting your fitness journey, or somewhere in between, this diet...