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Basics of CrossFit
Although CrossFit is often criticized as the cause of many training injuries, research shows that it is no worse than other weightlifting or Olympic weightlifting activities, and has a lower...
Basics of CrossFit
Although CrossFit is often criticized as the cause of many training injuries, research shows that it is no worse than other weightlifting or Olympic weightlifting activities, and has a lower...
Practice CrossFit in any gym
Despite what some CrossFitters may say, you don't need a gym or even a ton of equipment to reap the benefits of CrossFitters.
Practice CrossFit in any gym
Despite what some CrossFitters may say, you don't need a gym or even a ton of equipment to reap the benefits of CrossFitters.
The benefits of jumping rope to lose calories
Jumping rope isn't just for kids, it's also a great full-body exercise for adults. It not only improves your cardio and muscle strength, but also burns calories to promote weight...
The benefits of jumping rope to lose calories
Jumping rope isn't just for kids, it's also a great full-body exercise for adults. It not only improves your cardio and muscle strength, but also burns calories to promote weight...
3 variations of push-ups that work your biceps
A standard push-up targets the pectorals (chest muscles), deltoids, and triceps. But if you engage your core and activate your glutes, this dynamic move can improve more than just your...
3 variations of push-ups that work your biceps
A standard push-up targets the pectorals (chest muscles), deltoids, and triceps. But if you engage your core and activate your glutes, this dynamic move can improve more than just your...
Aussie Traction: Beginner Tutorial
It's time to analyze one of the very first exercises that it is fundamental to master to approach chin-ups and pull-ups on the bar or on the rings. We named;...
Aussie Traction: Beginner Tutorial
It's time to analyze one of the very first exercises that it is fundamental to master to approach chin-ups and pull-ups on the bar or on the rings. We named;...
Military Push Up Training: Beginner & Advanced
Since I wrote the " POWER " program, I've noticed that the majority of people who attempt one of the toughest workouts I've created do pretty well on the push-up...
Military Push Up Training: Beginner & Advanced
Since I wrote the " POWER " program, I've noticed that the majority of people who attempt one of the toughest workouts I've created do pretty well on the push-up...