News CT-Fitness ©
How to optimize your performance in cross-train...
Robert Cheeke, Mac Danzig, Melody Schoenfeld, Billy Prusinowski, Nimai Delgado… What do all these athletes, bodybuilders, powerlifters or fighters have in common? They are all vegan!
How to optimize your performance in cross-train...
Robert Cheeke, Mac Danzig, Melody Schoenfeld, Billy Prusinowski, Nimai Delgado… What do all these athletes, bodybuilders, powerlifters or fighters have in common? They are all vegan!
How to have the V of the abdominals visible?
For several years now, people have been drooling over a muscle you may not have known existed: the V of the abs.
How to have the V of the abdominals visible?
For several years now, people have been drooling over a muscle you may not have known existed: the V of the abs.
How to Combine Cross-Training with Triathlon
Congratulations Crossfit athletes, what you are doing is quite impressive. CrossFit. But here's the problem with Crossfit.
How to Combine Cross-Training with Triathlon
Congratulations Crossfit athletes, what you are doing is quite impressive. CrossFit. But here's the problem with Crossfit.
3 reasons to train with cross-training rings
Rings are not known in sports like bodybuilding and fitness. However, the rings exercises are numerous in cross-training… And they are very effective!
3 reasons to train with cross-training rings
Rings are not known in sports like bodybuilding and fitness. However, the rings exercises are numerous in cross-training… And they are very effective!
The guide to eating enough protein
Protein is an essential part of building our muscles. They are essential in cross-training to recover after a WOD. They help us recover after strenuous activity and feel strong and...
The guide to eating enough protein
Protein is an essential part of building our muscles. They are essential in cross-training to recover after a WOD. They help us recover after strenuous activity and feel strong and...
Cross-Training: Is it suitable for all ages?
If you've never tried cross training before, it's easy to assume two things. First, all workouts are extremely intense, so you have to "get in shape" before you even think...
Cross-Training: Is it suitable for all ages?
If you've never tried cross training before, it's easy to assume two things. First, all workouts are extremely intense, so you have to "get in shape" before you even think...