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Cross Training: The key to rapid weight loss
While routine can bring some form of order, it can be counterproductive - following the same exercise regimen over and over again becomes boring, but can also lead to sessions...
Cross Training: The key to rapid weight loss
While routine can bring some form of order, it can be counterproductive - following the same exercise regimen over and over again becomes boring, but can also lead to sessions...
Cross-training vs Street-workout: Which to choose?
Let me start by saying that comparing cross -training with street-workout is like comparing apples with oranges. Both are good for you, both are enjoyable, and each has their favorite.
Cross-training vs Street-workout: Which to choose?
Let me start by saying that comparing cross -training with street-workout is like comparing apples with oranges. Both are good for you, both are enjoyable, and each has their favorite.
5 essential things for your workouts
WODS are designed to achieve maximum power through quick, explosive moves, so you'll need a kit that won't slow you down. From box jumps to burpees to push-ups, here's what...
5 essential things for your workouts
WODS are designed to achieve maximum power through quick, explosive moves, so you'll need a kit that won't slow you down. From box jumps to burpees to push-ups, here's what...
Cross-training training for Rugby
Crossfit receives several criticisms for its lack of effectiveness from many strength and conditioning enthusiasts , and some of these remarks are justified. But when used correctly, Crossfit can be...
Cross-training training for Rugby
Crossfit receives several criticisms for its lack of effectiveness from many strength and conditioning enthusiasts , and some of these remarks are justified. But when used correctly, Crossfit can be...
Cross-training workout for women
If you're looking to change up your workout routine and get real results, then this CrossFit workout is for you. Get ready for some serious sweat, but also some fun.
Cross-training workout for women
If you're looking to change up your workout routine and get real results, then this CrossFit workout is for you. Get ready for some serious sweat, but also some fun.
5 of the Best Endurance WODs for Your Cross-Tra...
Endurance WODs in your Crossfit training are an essential way to build mental toughness, anaerobic capacity, and the ability to keep going even when the going gets tough.
5 of the Best Endurance WODs for Your Cross-Tra...
Endurance WODs in your Crossfit training are an essential way to build mental toughness, anaerobic capacity, and the ability to keep going even when the going gets tough.