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4 Cross-training WODs to succeed in handstand
If you almost did a handstand, don't worry, even Brent Fikowski, runner-up at the 2017 CrossFit Games, struggled to learn this technique.
4 Cross-training WODs to succeed in handstand
If you almost did a handstand, don't worry, even Brent Fikowski, runner-up at the 2017 CrossFit Games, struggled to learn this technique.
5 Bodyweight Exercises to Build Strength
To treat back problems, you have to address the entire core region, which is why we look to movements that open the hips, lengthening and strengthening them to bring our...
5 Bodyweight Exercises to Build Strength
To treat back problems, you have to address the entire core region, which is why we look to movements that open the hips, lengthening and strengthening them to bring our...
The 5 Best Moves to Make Your Thighs Bigger
Just like you shouldn't skip leg day when the gym is open, your lower body shouldn't suffer during quarantine. Here are five bodyweight moves you can do anywhere that will...
The 5 Best Moves to Make Your Thighs Bigger
Just like you shouldn't skip leg day when the gym is open, your lower body shouldn't suffer during quarantine. Here are five bodyweight moves you can do anywhere that will...
10 Bodyweight Exercises for Your Biceps
Building bulging biceps without dumbbells seems like an impossible task , unless you're willing to do pullups, pullups, and more pullups.
10 Bodyweight Exercises for Your Biceps
Building bulging biceps without dumbbells seems like an impossible task , unless you're willing to do pullups, pullups, and more pullups.
6 crunch variations for a toned 6-pack
Go to almost any gym and you will see people doing exercises like bench press crunches and leg raises. They think these are the best ab exercises. But they are...
6 crunch variations for a toned 6-pack
Go to almost any gym and you will see people doing exercises like bench press crunches and leg raises. They think these are the best ab exercises. But they are...
Patrick Vellner Workout's
Patrick Vellner has reached the CrossFit Games podium three times, placing third in 2016 and 2017 and second in 2018. He balances his athletic career with his part-time job as...
Patrick Vellner Workout's
Patrick Vellner has reached the CrossFit Games podium three times, placing third in 2016 and 2017 and second in 2018. He balances his athletic career with his part-time job as...